When it comes to inflammation, there’s a lot that we can talk about.
But, what exactly is inflammation, and how does it impact our body?
Inflammation is one of your body’s ways to respond to injury, infection, or illness. It is necessary as a healthy immune response helps the body to heal after being attacked by outside stress. However, once your body has healed, the inflammation needs to stop.
We need to focus on promoting a healthy inflammation within our body. For this, you need to make certain lifestyle changes and follow a healthy diet.
Here, we have mentioned the top 5 tips to help you support and promote a healthy inflammation.
Tip #1 – Consume Anti-Inflammatory Food Items
This had to top our list since eating healthy and anti-inflammatory food items is a natural way to fight against inflammation. So ensure you are including these items in your everyday diet.
Some food items that you must eat are:
- Green veggies like kale, spinach, and swiss chard
- Bok Choy
- Organic Shiitake Mushrooms
- Berries, particularly Blueberries
- Bone Broth
- Coconut Oil
- Chia Seeds
- Flax Seeds
Although consuming all these food items is a great way to promote healthy inflammation, you cannot ignore the shiitake mushroom benefits you’re likely to reap by eating them.
Tip #2 – Consume Supplements to Support a Stronger Inflammatory Response
The best way to support a healthy inflammation is to consume the right vitamins and supplements.
Consuming turmeric and mushrooms is very important for your health. However, it isn’t easy to receive all the nutrients from these food items through your everyday diet.
In order to gain the right amount of nutrients, it’s best to consume turmeric supplements and mushroom vitamins regularly in your meals.
These vitamins and supplements offer excellent support to your body’s inflammatory response. The best part about them is, they are extremely handy and can be consumed when you are on the move.
Tip #3 – Stop Consuming Inflammatory Food Items
While the consumption of anti-inflammatory food items is crucial, it is equally important to stop eating foods that can impact the body’s inflammatory response.
You may want to skip on items that contain casein (a type of protein present in dairy), trans fat, and sugar. It is also better to steer clear of refined carbohydrates. Here is a list of ingredients or food items that can trigger your inflammatory response:
- Fried Food Items
- Food Containing Casein like Dairy Products
- Fully or Partially Hydrogenated Fat and Trans Fat
- Food Containing Gluten like Rye, Wheat, and Barley
- Refined Carbohydrates
- Vegetable Oil like Sunflower, Safflower, and Corn
- Artificial Sweetener
- Processed Meat
- Excessive Consumption of Alcohol
With so many ingredients and food items on the limit or avoid list, initially you will have to read the label on every product. If this is something completely new to you, then you may need some additional time while grocery shopping.
However, over a period of time, it will surely become your second nature and you will be able to easily recognize products with and without the above-mentioned ingredients or food items.
Tip #4 – Make Sure You Work Out On a Daily Basis
Exercising regularly has been proved to improve your body’s healthy inflammatory response.
It is not necessary to exercise for an hour or more. 20 minutes of intense physical activity is more than enough. Just make sure you are giving your best whether you are exercising at home or at the gym. Also, make it a part of your everyday regime.
Tip #5 – Keep Your Stress Under Control
Stress is one of the major causes of your body’s inflammatory response. So figure out different ways to keep your stress under control and ensure it doesn’t overpower your emotions.
Scheduling your downtime, consuming mushroom supplements, practicing mindfulness, or writing a journal regularly will help control your stress.
All of these methods have proved to uplift mood under stress.
The Bottom Line
It is true, controlling and promoting healthy inflammation in your body requires a lot of time and effort. However, by taking the above-mentioned tips in stride, you can absolutely create and lead a healthier lifestyle!
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.