Importance Of Staying Fit And Healthy

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Why is it important to be fit and healthy? This question may have crossed your mind and you may even have started wondering about the importance of staying fit and healthy. The importance of staying fit and healthy can not be underestimated. Health is wealth, and if we are able to manage our health well then there is a lot less chance of us suffering from any diseases or suffering with obesity. The importance of staying fit and healthy does not end here, in fact it goes on to include our relationships with other people, our mental state and even our finances.

All of these aspects are linked together as they form our health consciousness.

Exercise regularly

You may ask what is the importance of staying fit and healthy when we talk about our body and how it works but there are many factors that are interrelated and affect the body positively. For starters, our body is made up of mostly muscle and it has the responsibility of maintaining the normal balance between fat and muscle. Body fats stores all of the extra calories we take in while at the same time keeping the muscles intact and working properly. The importance of staying fit and healthy means that if we do not give our body the right amount of fuel it requires for working and growth then the muscles will not grow as much as they should and this could result in obesity.

Maintain healthy food

In order to stay in good health and in shape, we need to ensure that we do not compromise on what is essential to our body. We should consume enough protein, carbohydrates and healthy fats. We should ensure that we get the right amount of water to flush out our system and replenish the water that has been drained out by the consumption of food. There are also certain foods and nutrients that are extremely important to our body and if we do not eat them in ample amounts, our body will be unable to maintain the necessary balance that will lead to all kinds of illnesses.

The importance of staying fit and healthy is not just for our body but our spirit as well. It makes us feel happy and lively. When we are fit and healthy, we enjoy life more. Our mood improves and there is a general sense of well being that comes with being healthy. We also tend to be less prone to disease and other disorders that affect the body and therefore live longer and more productive lives.

Eating Fresh Fruit And Vegetables

One of the best ways we can get the all important nutrients to our body and keep it in a state of the maximum efficiency is by eating fresh fruit and vegetables. Fruits and vegetables are high in fibre, vitamins, minerals and antioxidants. These help to keep our body and mind in a constant state of efficiency where we are always pushing ourselves to the limits and beyond. If we do not eat enough of these we will suffer from a deficiency of nutrients leading to mental and physical impairment and disease. If we are overweight, we have the added disadvantage of putting extra pressure on the body as well as increasing our chances of acquiring diseases such as high blood pressure and diabetes.

The importance of staying fit and healthy is not just for our body and health, but also for our spirit. When we are healthy and have a good level of energy we are happier and this helps to boost our spirits. Being happy helps to lift our spirit and when we are happy we have more confidence and can face challenges that come our way. It has been proven that if we can keep our spirit high and our body fit, we will be much more able to achieve our goals in life. This helps us to go from being frustrated to having the drive to achieve our goals and meet them.