6 Ways to Manages Stress Effectively

World over, the level of stress is rising. Today we can find people across age groups, genders, income levels, and geographies under severe stress or experience depression and anxiety. In fact, the American Institute of Stress conducted a study and revealed some alarming facts:

  • Work-related stress infects 83% of the US workers
  • Workplace stress results in an annual loss of up to $300 billion to UB businesses.
  • Every day, about 1 million workers miss their work.
  • When it comes to work-life balance, only 43% of Americans think that their employers are sensitive.
  • Depression costs over $51 billion in the form of absenteeism and its treatment over $26 billion annually.
  • Over 120,000 lives are lost due to work-related stress every year. This adds $190 billion to healthcare costs.

This reveals the enormity of the problem world over. Rising stress levels not only add to the costs, but they also lead to loss of lives. And the number is rising fast.

While there is little that can be done n certain things like rising competition, annoying deadlines, tough timelines, etc, we can definitely manage better certain things that are in our direct control. This includes managing our lives better, improving our own efficiency and learning, or adopting stress management techniques.

Let us have a look at the top 6 most effective and popular stress management techniques that are practiced by people across the world.

  • Regular exercise
  • Meditation
  • Healthy diet
  • Pursuing a hobby
  • Get Quality Sleep
  • Using supplements

Regular Exercise

They say that a healthy mind resides in a healthy body. While stress leads to the release of Cortisol, exercise releases endorphins. Studies conducted by the Anxiety and Depression Association of America suggest that regular exercise releases endorphins, the natural pain-killers. Additionally, regular exercise also promotes our ability to sleep which relaxes our body helping it to return to normalcy faster. No wonder, Cortisol is called the stress hormone while endorphin is called the happiness hormone. The American Heart Association recommends that an average individual should exercise about 2.5 hours per week to reduce stress and lead a healthy normal life. Exercise needs not be only done in a gym but could be in other forms like swimming, hiking, biking, etc.

Meditation

Meditation is considered to be one of the most effective means of managing stress. Even a few minutes of meditation can help calm the mind thus reducing stress levels. According to Mayo Clinic, any of the following could be followed to practice meditation:

  • Guided meditation: Use of imagery, senses (smell, sights, etc) to calm the mind. At times even a teacher or guide could help you meditate.
  • Mantra meditation: Repeated chanting of a set of words or mantras can help calm the mind thus preventing depressing or anxiety-provoking thoughts.
  • Mindfulness meditation: Here you can focus on things like breathing, heartbeat, etc. even the thoughts and emotions that come to mind could be observed without getting disturbed by them.
  • Qi gong: This involves combining techniques like meditation, relaxation, physical movement, and breathing to achieve peace and restoring mental balance.
  • Yoga: Yoga is a combination of physical exercise, body postures, and controlled breathing. Yoga promotes well being of mind as well as body.

Healthy diet

While some foods act as comfort foods that promoting Serotonin (a brain calming hormone), others help in controlling the level of Cortisol and Adrenalin (the stress-causing hormones).  According to WebMD, a healthy diet helps in strengthening the immune system and lowering blood pressure. Healthy dies should consist of the following:

  • Complex Carbohydrates foods like whole-grain bread and cereals,
  • Simple Carbohydrates like sweets and Soda, but in limited quantities.
  • Vitamin C rich foods like oranges and lemons etc.
  • Green leafy  vegetables like Spinach
  • Fish rich in Omega 3 fatty acids like Tuna, Salmon
  • Nuts like almonds, pistachios, walnuts
  • Fruits like avocado, apples, bananas, and other seasonal fruits.
  • Raw vegetables like carrots, celery, tomatoes
  • Milk, cheese, yogurt, and other dairy products

Pursuing a hobby

According to the Australian Dept. of Health, pursuing a hobby helps better stress management.  Apparently, a hobby helps un unwind and get out of our daily routine. It also helps in reducing the stress-causing thoughts from becoming too strong. More than that, it helps our brain or remaining calm and focus well on things in hand. Their studies revealed that people with hobbies are less likely to feel the ill effects of stress, suffer from dampened moods and experience depression. In fact, hobbies lift up your mood, make you feel happy & relaxed thereby giving you a clearer picture of the problem in hand and find an effective solution to deal with it. Irrespective of the type of hobby, we can manage our stress levels better if the hobby is meaningful and enjoyable to us.

Get Quality Sleep:

The Sleep Foundation finds that stress levels can be managed better through quality sleep. Rising stress levels lead to a hyper-arousal status thus causing insomnia. Insomnia then leads to an increase in stress and the cycle continues. Hence to break the cycle, quality of sleep is very important. Sleep quality can be achieved through:

  •  Downshift before bedtime: As a habit, avoid indulging in anything stressful or stimulating like a mobile phone at least 30 minutes before bedtime.
  • Avoid Caffeine: Caffeine drinks should be avoided after sundown to prevent the brain from being in an active state at sleep hours.
  • Stick to sleep times: As much as possible, stick to a set time for sleeping and waking up. This causes the body to follow a particular rhythm.
  • Find a comfortable place to sleep: Not only should the bed be comfortable, but the rooms should also not have bright light or loud noises which may distract you and keep you awake.

Using supplements:

According to a report published in Express.co.uk, a variety of supplements can prove beneficial in managing stress. These include multi-vitamins and minerals which are available in various forms like powders, capsules or syrups.

According to a report published in the Observer, CBD oil is emerging to be the newest form of supplement beneficial in stress management. While CBD oil is one area that demands a lot of medical and scientific research, nevertheless, its acceptance as a stress buster is growing very rapidly.

While these techniques are quite popular and effective with millions of followers world over, some need the help of a medical practitioner to initiate and while being practiced. Always remember that while managing stress, things that are external to us are difficult to control. What is in our control is our response to the stimulus. If we are able to manage ourselves better, the stress level automatically remains under control. This not only helps us to remain composed but also helps in efficiently managing the source of stress better.

3 Ways Winters Cause Erectile Dysfunction Among Men in Australia

No one would have the idea that living in cold temperatures might also be the reason for erectile dysfunction. You may be familiar with a number of causes for erectile dysfunction but the temperature would not be one of them. The reason is that all of us focus so much on the most obvious or common causes that we neglect some of the crucial ones. Extremely cold temperature is one of those causes about which no one has ever talked. However, you will learn about the connection between cold temperature/winter and erectile dysfunction in this article. People may recommend you to get trial pack trio in Australia, but you must know the cause for it before you buy medication. It is important because knowing the cause would help you in buying the right medication for you. 

Here are the 3 main ways by which winters or cold temperatures cause erectile dysfunction in men in Australia. Let’s look at this one by one.

 

  • High Impact on Sexual Arousal

 

There is strong evidence that extremely cold temperatures have a deep impact on sexual arousals in men. The erection issues also onset when there is a lack of sexual arousal or no urge for having sex. When the winter season is on peak and you get nothing to warmup yourself, you may feel a lack of arousal. This is not any problematic thing or anything to worry about if this happens only in the colder temperature in Australia. This is because you can always get your sexual arousal back while lying on a bed in a warmer room. Basically, the cold temperature affects the arousal of sexual feelings in men in Australia. 

 

  • Affects the performance

 

During the winter season or cold weather, the performance of our body, as well as its organs, affect badly. When you live in cold temperatures, you may feel a lack of energy or enthusiasm to perform your routine duties. Similarly, if your body is getting cold in cold weather, it fails to get the required erections. The basic reason for this is that when a person is feeling the cold, all of his attention shifts towards coping with the cold. As a result, these thoughts put more pressure or more strain on your mind regarding weather and you fail to focus more on sexual thoughts. At the same time, if you get able to warmup yourself through anyway, then the arousal of sexual feelings gets stronger than cold feelings. This is the time when you easily get the erection to engage in a relationship with your partner. Therefore, excess of cold weather would never enable your body functions to perform their duties/functions effectively. 

 

  • Cause the muscles to contract

 

Many people are aware of this situation when staying under highly cold temperatures make their muscles to contract. In such a situation, you would feel your skin tightening or shrinking, and your muscles contracting. When there is such tension on your organs, how would you get an erection? It is just not possible for an ordinary man to get the erection while his body is struggling to adjust to the cold. Therefore, if you are facing the erectile dysfunction issue only under the cold weather, it is not a big issue. You can simply cater to it with any good and effective medication when the temperature is cold. For example, you may get generic kamagra jelly 100mg in Australia to get a perfect erection under cold temperatures. However, it is also important to keep yourself warm through any possible way to control such issues. 

Can Homeopathy Cure Erectile Dysfunction in Australia?

Homeopathy is a very effective treatment for a number of health issues such as diabetes, obesity, and erection issues, etc. It is being used for years to treat various health issues among men in Australia. Although the homeopathy is effective for multiple illnesses, a lot of men still keep it aside. If we do a comparison, a lot of people use trial pack one instead of buying homeopathic medicine. Do you know why? In this article, you will learn about it in detail and would get thorough answers to the questions in your mind. So, let’s start! 

Why Homeopathy is effective?

Homeopathy is the name of different types of medicines than conventional western medicines. In homeopathy, the more natural substances are used to prepare the medicines that are light on the body. Although they are light on the body but they are very effective in treating multiple health issues. Unfortunately, there are no studies that can prove the effectiveness of homeopathic medicines. We call it effective on the basis of a number of patients’ reviews and feedback. Many people report that they use it for a specific health condition such as healthy sexual life, erections, treating depression, stress, or heart issues, etc. According to them, the homeopathic medicine work for these conditions but in a slow manner. You can’t expect instant results from homeopathic medicines. 

Do research support homeopathy?

Regrettably, there is no research or strong evidence that supports the homeopathy. In this modern era, there is a lot of research available on every single aspect of our life, health issues, and treatments. However, the sad thing is that no one willingly contributes to study the effectiveness of homeopathy. Still, there is a big hope that further research will focus on homeopathy and more and more people will take step towards it.  

Can homeopathy treat erectile dysfunction?

There are evidences that the use of homeopathy helps in improving erections and muscle strength. However, homeopathic medicines can’t effectively and completely heal the issue. It doesn’t mean that homeopathic medicine is not effective for erectile disorder. The thing is that this area needs further research and in-depth study to reach a firm conclusion. There are cases in which people report that homeopathic medicines help them in improving their sexual life. There are also a number of homeopathic medicines that claim to cure erectile dysfunction. 

However, when we look at the results of using homeopathic medicines for erectile dysfunction in Australia, the answers vary a lot. Some of the people report that homeopathic medicines helped them a lot in getting the erection back and maintaining a healthy sexual life. On the other hand, there are many people who report that it was a waste of time and money. The homeopathic medicines didn’t help them in treating erectile dysfunction. However, it also depends on the severity of ED, duration of ED, and the health condition of the patient. 

What Medicine should I buy to rapidly treat ED in Australia?

Based on the above findings, it is a better idea to go for conventional western medicine for the proven results. You may try homeopathy for erectile disorder but it will take time to show the results but still, it may or may not help in your case. In contrast, if you get generic Priligy 60mg in Australia, it will 100% work for you. It is also important to identify the cause of your erectile dysfunction in Australia and then choose the right medication for it. Additionally, you must also choose the right dosage to get the best results for treating erectile dysfunction in Australia. 

How to Reduce Extra Pounds Gained through Fluid Retention?

Water constitutes around seventy percent of the human body. It is necessary for the smooth and healthy functioning of the body while eliminating excessive and waste materials. However, fluid retention is a problematic medical condition in which the body stores more fluid than need.

Fluid retention becomes an important source of causing damage to vital human organs, as well as drastic weight gain. It is more common in obesity stricken countries like the UAE, where half of the population suffers from obesity. The condition needs treatment, along with losing weight.

This article aims to discuss some ways to reduce the extra pounds that you have gained through fluid retention.

Top 5 Ways to Lose Fluid Weight Healthily

Although water is necessary for life and the human body, its excess can also prove fatal. On the one hand, fluid retention causes drastic weight gain, and on the other hand, it hinders the ability of people to lose excessive weight. Therefore, they need to follow a few practices to ensure a healthy weight.

The following are some of the most important ways to lose fluid weight healthily.

 

  • Avoid Stress

 

The very first way of losing fluid weight in a healthy manner is to avoid stress at all costs. It is the greatest enemy of human beings and causes harm in more than on ways. In some cases, stress is the main cause of weight gain.

So, instead of stressing over your condition and alarming weight gain, talk to the experts. It is much better to explore the solution and follow it instead of worrying about the issue. 

 

  • Ensure Sound Sleep

 

The second way of treating fluid retention and increased weight is to ensure sound sleep. Do not compromise on the eight hours of sleep on a routine basis and do everything in your control to ensure it. However, you should never depend on sleeping pills.

The sleep time is necessary for the healthy functioning of the body as the cells repair themselves and boost the energy of the individual. Moreover, it also ensures the physical rest to charge the body.

 

  • Watch Hydration

 

One of the most important things that you need to remember and follow in your weight loss regime against fluid retention is to watch your hydration. Do not quit water or liquid intake because you are suffering from the issue of fluid retention.

Your body may store water; however, if you will watch your hydration, it will have to create the space of accommodating more. It will regulate the natural elimination, which is beneficial.

 

  • Take Electrolytes

 

Another important way of losing fluid weight in a healthy manner is to take electrolytes. The electrolytes, like potassium and magnesium, are necessary for the smooth functioning of the body. Your body may not be able to maintain water balance due to the electrolytes.

The excess or shortage of electrolytes causes the issue of water retention. So, include the products that are rich in electrolytes in your diet to stay healthy and lose weight.

 

  • Pursue HYPOXI Treatment

 

Lastly, the most important way of losing excessive weight gained due to fluid retention is to get HYPOXI treatment. It is one of the most effective weight-loss strategies which helps people enjoy sound weight without going through painful surgery.

You can acquire the service from HYPOXI Dubai based centers and get treatment from the Dermology device, which is specific for people suffering from fluid retention. 

Are you double-minded about getting treatment?

Well, you do not need to worry at all. The above-mentioned ways are proven effective through research and experience. However, if you are still being conscious about the later outcomes, you can consult the services of experts and get rid of all your confusions.

So, do not compromise your health over the doubts that can be resolved and take guidance from experts to live a healthy and happy life.