5 Tips to Promote Healthy Inflammation in Your Body

When it comes to inflammation, there’s a lot that we can talk about.

But, what exactly is inflammation, and how does it impact our body?

Inflammation is one of your body’s ways to respond to injury, infection, or illness. It is necessary as a healthy immune response helps the body to heal after being attacked by outside stress. However, once your body has healed, the inflammation needs to stop.

We need to focus on promoting a healthy inflammation within our body. For this, you need to make certain lifestyle changes and follow a healthy diet.

Here, we have mentioned the top 5 tips to help you support and promote a healthy inflammation.

Tip #1 – Consume Anti-Inflammatory Food Items

This had to top our list since eating healthy and anti-inflammatory food items is a natural way to fight against inflammation. So ensure you are including these items in your everyday diet.

Some food items that you must eat are:

  • Green veggies like kale, spinach, and swiss chard
  • Bok Choy
  • Broccoli
  • Organic Shiitake Mushrooms
  • Celery
  • Pineapple
  • Berries, particularly Blueberries
  • Salmon
  • Beets
  • Bone Broth
  • Coconut Oil
  • Chia Seeds
  • Walnuts
  • Turmeric
  • Rosemary
  • Flax Seeds
  • Sage
  • Cinnamon
  • Garlic
  • Thyme
  • Oregano
  • Marjoram

Although consuming all these food items is a great way to promote healthy inflammation, you cannot ignore the shiitake mushroom benefits you’re likely to reap by eating them.

Tip #2 – Consume Supplements to Support a Stronger Inflammatory Response

The best way to support a healthy inflammation is to consume the right vitamins and supplements.

Consuming turmeric and mushrooms is very important for your health. However, it isn’t easy to receive all the nutrients from these food items through your everyday diet.

In order to gain the right amount of nutrients, it’s best to consume turmeric supplements and mushroom vitamins regularly in your meals.

These vitamins and supplements offer excellent support to your body’s inflammatory response. The best part about them is, they are extremely handy and can be consumed when you are on the move.

Tip #3 – Stop Consuming Inflammatory Food Items

While the consumption of anti-inflammatory food items is crucial, it is equally important to stop eating foods that can impact the body’s inflammatory response.

You may want to skip on items that contain casein (a type of protein present in dairy), trans fat, and sugar. It is also better to steer clear of refined carbohydrates. Here is a list of ingredients or food items that can trigger your inflammatory response:

  • Sugar
  • Fried Food Items
  • Food Containing Casein like Dairy Products
  • Fully or Partially Hydrogenated Fat and Trans Fat
  • Food Containing Gluten like Rye, Wheat, and Barley
  • Refined Carbohydrates
  • Vegetable Oil like Sunflower, Safflower, and Corn
  • Artificial Sweetener
  • MSG
  • Processed Meat
  • Excessive Consumption of Alcohol

With so many ingredients and food items on the limit or avoid list, initially you will have to read the label on every product. If this is something completely new to you, then you may need some additional time while grocery shopping.

However, over a period of time, it will surely become your second nature and you will be able to easily recognize products with and without the above-mentioned ingredients or food items.

Tip #4 – Make Sure You Work Out On a Daily Basis

Exercising regularly has been proved to improve your body’s healthy inflammatory response.

It is not necessary to exercise for an hour or more. 20 minutes of intense physical activity is more than enough. Just make sure you are giving your best whether you are exercising at home or at the gym. Also, make it a part of your everyday regime.

Tip #5 – Keep Your Stress Under Control

Stress is one of the major causes of your body’s inflammatory response. So figure out different ways to keep your stress under control and ensure it doesn’t overpower your emotions.

Scheduling your downtime, consuming mushroom supplements, practicing mindfulness, or writing a journal regularly will help control your stress.

All of these methods have proved to uplift mood under stress.

The Bottom Line

It is true, controlling and promoting healthy inflammation in your body requires a lot of time and effort. However, by taking the above-mentioned tips in stride, you can absolutely create and lead a healthier lifestyle!

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Top 7 Ways to Channel Your Inner Peace

In this modern society, it can be a tad bit challenging to find your peace of mind. But it does not have to be confusing, as there are various ways that can help you channel your inner peace!

If you work for 8 hours a day and 5-6 days a week, then it is essential for you to strike the right balance between your work and personal life, as it ensures that your sanity is intact. However, you shouldn’t just achieve the right balance in life; rather, you should make it your lifestyle.

To help you out, we have mentioned the top 7 tips that are a surefire way to experience peace of mind.

1. Focus on Things That Can Be Controlled

Why focus on things that cannot be controlled – it will only ruin your mood and disrupt your sanity. Instead, you should ask yourself whether there are things you can control and would benefit your life in any manner.

To channel your inner peace, it’s crucial to recognize the things that you can actually control. If there’s anything that’s beyond it, simply leave it.

Worrying about things you cannot control ultimately causes a lot of stress and distracts you from focusing on important aspects of life.

2.  Spend More Time Amid Nature

Earlier, people weren’t living in huge houses and depending on various technologies to do their work. Rather, they used to spend a lot of their time amidst nature.

So why not take a break from work and go for a long walk or camping with family during the weekend? A change of environment is always a great way to stay away from the bustling noise of your city and attain that much-needed peace of mind.

3. Don’t Let Others’ Opinions Get to You

It is important to be true to yourself rather than pretending to be someone you are not, as that can cause you a lot of distress. So follow a lifestyle that is in line with your core values.

Avoid letting others’ opinions affect you or your choices and don’t live a life to impress others.

Just because others feel it’s good to have a fancy home, doesn’t mean you need to run after the same. Instead, decide on your own and understand what is vital to you and what isn’t.

4. Bid Adieu to Unhealthy Food Habits

You may find it difficult to properly understand your emotions since you are very much used to feeling that way.

Perhaps, try searching for food that helps improve your focus and memory along with various vitamins for wellness. You could then eat these food items for nearly a week and notice the changes in your mood.

Now if you go back to consuming junk food, you’ll clearly understand how it impacts your mood and the overall well-being. You may feel as if you’ve been hit by a truck!

So it’s best that you immediately bid adieu to unhealthy food.

5. Do Good for Others

If you feel like you’ve been focusing way too much on yourself, then this is a great approach to shift your focus.

By doing good for others, you realize you’re not the only one who’s struggling in life. Not to mention, only if you’re kind to others, people will be kind to you. When you help others, you also get a sense of satisfaction and pride which ultimately helps you find your inner peace.

6. Workout Every Day

Have you ever felt pumped up after an intense workout session at the gym or at home?

Well, working out does make you feel energetic. But more than that, it uplifts your mood and helps you feel positive throughout the day. Remember, working out is good for both your body and brain.

7. Stay Positive

Always stay positive and open when it comes to your desires and needs. This not just helps you achieve what you’ve been meaning to, but also keeps your life under control.

Staying unassertive will only take away your control from life and ultimately result in ruining your inner peace. So it’s best to be bold but without being too hostile. Also, do not allow people to tell you what to do with your life.

Since it’s your life, take full control of it and live the way you want to.

Bottom Line

Take complete care of yourself in terms of both physical and mental health by eating healthy food, consuming supplements for wellness, and staying physically fit. Don’t try to please others and focus on what you truly want to achieve. Also, rather than choosing what others feel is right, make your own decisions and live life to the fullest!

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Discussion Not Debate: The Right Way to Frame the Conversation Over Natural Nutrients Versus Supplements

Vitamins for wellness have rarely been the center of dinner table conversation. We talk about life, careers, and other subjects, but we have conveniently avoided the essential conversation about nutrients.

Vitamins supplements

The Unbalanced Numbers

According to a survey, nearly 92% of Americans have nutritional or vitamin deficiencies. Nearly 42% of Americans have a vitamin D deficiency. The story does not end there; a segment of the US population also faces the problem of excess vitamin intake.

The Polarizing Conversation

Due to the polarizing nature of this conversation, people tend to think that any form of packaged dietary supplement is less than ideal. Because of this mindset, they refuse to consider quality products like Nature’s Lab Organic Chia Seeds, which is a USDA-certified, organic raw superfood.

Here, we will talk about the benefits of both whole foods and supplements, and try to reach a middle ground. Usually, more importance is placed on natural sources of nutrients, and there is nothing wrong with that.

Here, however, we will look at both of them objectively and let go of prejudice toward one or the other.

Whole Foods and Marginal Deficiency

Whole foods are unprocessed, natural foods that retain all their nutrients and fiber, and have no additives like sugar or starch. Any individual who has a normal, healthy body, without any serious vitamin deficiencies, can continue to lead a healthy life by sticking to a diet of whole foods.

According to some medical experts, in America, the real issue is a marginal vitamin deficiency. A well-planned, prolonged whole food diet of fruits and vegetables can adequately address this concern.

Marginal Vitamin Deficiency

Marginal vitamin deficiency is a stage of depletion before a serious vitamin deficiency begins to develop.

There are various symptoms of marginal deficiency, some of which are:

  • Lethargy
  • Insomnia
  • Irritability

The concept of marginal deficiency produces mixed reactions. Some people will get all worked up and go into complete overdrive with vitamin intake, while others will just shrug it off.

In the latter case, they’ll find out after a while that deficiency has gotten to a level where they need supplements for wellness.

A marginal deficiency will slow the rate of a patient’s recovery after surgery. It is also one of the causes of some underlying physiological issues that need medical attention.

Why Consume Supplements (Without Comparing Them to Whole Foods)?

At some point in your life, you will encounter people who eat a relatively well-balanced diet that includes whole foods and still complain about health issues like constant fatigue and dizziness.

People may experience fatigue, dizziness, or muscle pain for a lot of reasons. One of the major causes of these conditions, however, is the lack of vitamin D. This is where supplements come in, to take care of nutritional deficiency.

Remember that whatever supplement you take, you should consult a doctor or a registered dietician first.

What Are Supplements?

Supplements are synthetic sources of vitamins, usually in the form of a pill or a liquid. A supplement is necessary for people who have serious vitamin deficiencies.

A healthy person’s body can easily absorb nutrients and water- or fat-soluble vitamins from food. However, some people’s systems cannot absorb them, and they end up with a serious vitamin deficiency. In such cases, supplements become important.

Vitamin-tablets

According to medical experts, individuals who are above 50 years of age, regardless of gender, need an additional source of vitamins.

The following are statistics regarding the increase in the consumption of supplements, either as vitamin tablets or in other forms.

US Supplements Consumption

According to some reports, Americans are comfortable with taking dietary supplements to fill a nutritional void. In fact, according to a survey, nearly 92% of Americans take dietary supplements.

This data shows a surge in the consumption of vitamin supplements since the number was around 65% in 2009. Also, according to older but still relevant data, between 34% and 49% of older adults use multivitamins.

Wrapping Up

It is evident that there is an imbalance in the consumption of essential nutrients. The question is, where does this imbalance stem from in our otherwise healthy daily lives?

The answer lies in the way we internalize the debate about whole foods vs supplements. They complement each other and are equally important.