Creative and Fun Ways to Stay Fit & Move at Home

COVID-19 has been an experience of sorts. Making home the center of activity, it has forced people to completely reorient their lifestyles. Gone are the gym classes, and the yoga retreats. Now, every fitness exercise is limited within the confines of your home, which can become very dull.

Therefore, it is important to explore different ways in which you can continue working out and retain your journey of wellness!

Explore the different types of workouts

There are many different types of workouts, and you do not have to stick to the old, boring gym routine. In order to make your exercise session fun, pick a new genre of exercise every week. Experience the different flavors of cardio that the world has to offer.

However, be sure to not overdo. Start at the level that you think you can do. Otherwise, you can get injured, meriting a visit to an orthopedic surgeon in Lahore.

Family workout session

It’s fun when the entire family gets together for some activity. Family workout sessions are not just good physical exercise, but also a great bonding experience for the family. To make it more interesting, different things can be done to motivate each other into working out like trophy for the winner, loser does the dishes etc.

All friends united, virtually

Fitness classes were helpful as they fostered a sense of community, as different people, some friends, some strangers, came together in the pursuit of game goal. And well, misery does love company.

But, with the pandemic, everyone is cooped up in their houses, decreasing their motivation to work out. However, you can easily do Zoom fitness classes, where you come together with your gym-buddies to sweat it!

Online challenges

There are many online pages that conduct different challenges, like 42-days or 30-challenges. So, spice up your workout session by bringing out your competitive streak. After all, there is nothing like healthy competition (pun intended)!

Dance time!

Nothing is more creative or fun than dancing. As you move and groove, you not only have enjoy yourself, but also work your heart rate up. Serving as the perfect aerobic exercise, dance is perfect for toning muscles and also losing weight.

Moreover, as you do the different steps, you also challenge your brain, your muscles and your coordination. Swinging to the rhythm of the beats also helps you destress. Plus, there are so many different types of dances that give you insights into different cultures. So, you not only get physically fit, but also expand your horizons.

Best yet is the fact that dancing does not feel like a workout, so rather than taking it as a chore that you feel apprehensive about, you look forward to dancing your way to fitness.

Set up a screen in front of the machine

For those who have exercise machines at home like elliptical or treadmill, they can incentivize themselves into working out by putting a screen in front of their machines. So, as you binge watch Netflix, catch up on the latest vlogs, or YouTube your favorite dramas, you also get your entertainment fix.

It helps to keep your mind occupied. So, instead of focusing on the burning in the calves from the exercise, you get engrossed in the story. Exercise then feels more fun and time passes by rather quickly.

Yoga for the win

Some people are apprehensive about working out solely because they simply cannot do the high intensity steps like jumping jacks or burpees. While these exercises are great for the body, let’s be honest, they can push you a little too much out of your zone. The stitch on the side and the breathlessness start feeling like torture instead.

Yoga, on the other hand, is low impact yet effective. Rather than huffing and puffing, it involves a calm and controlled approach. It also is super soothing, so those who want to relax yet workout, go for yoga!

Sneak in exercise

You do not always have to think of exercise as an hour of your life that you dedicate to sweating. You can exercise anywhere, anytime, without the pressure of being in a gym. This also helps your mind associate positive things with workout.

Waiting for the eggs to boil, hmm, do a few lunges. Commercial break on the television, do a few reps of pushups. Thinking of what to do next, mix in a few squats. Easy does it!

Make more of your talk time

With everyone stuck at home, thanks to COVID-19, social interaction has shifted majorly to the internet or telephones. Many of us spend significant time daily, catching up with our parents or friends.

So, as you talk on the phone, walk. This way, you get to not only workout, but make more of your time. Conversely, you can also use your walk time as an opportunity to talk to people, therefore, giving yourself an incentive to walk.

Exercise in your bed

Half the time, it’s the exertion into preparing for the exercise that feels more fatiguing than the workout routine itself. But when you can exercise in bed, it’s not so bad!

Do not let yourself down by feeling lazy, but know that exercising in bed is great for engaging the core muscles, improving balances and toning glutes and abs. There are many different exercises that you can do when lazing around in bed.

Go for the relatively easier straight leg lift –which literally is lifting up your legs – or more challenging reverse crunches, totally up on your mood!

However, be safe. Not every mattress can sustain the movements and be careful about not rolling out onto the floor. In case of any injury, immediately visit an orthopedic surgeon in Islamabad, lest it’s something serious.

Remedies for Dandruff

Dandruff is an embarrassment for everyone. It makes us lose our confidence, and we become more conscious of our look. We don’t feel our best while dealing with dandruff. It causes us stress. Dandruff could be the result of many reasons such as dry skin, there might be yeast overgrowth, or might be because of some allergy. Ketomac is one of the best shampoo for dry scalp in India available in the market. These reasons all contribute to the growth of dandruff. It is very important to treat this problem because of the severity of this issue leads to loss of hair and very medical problems. There is number of remedies available to treat dandruff, some of the natural way to treat dandruff are:

  • Apply Heena: Applying Heena on your scalp can effectively manage your dandruff issues. Mehndi soften your hair. Apply heena properly for 2 hours, and you can ultimately see the difference it has on your dandruff.
  • Increase the intake of Omega-3s: Omega 3 fatty acid is beneficial for your body. A deficiency of Omega -3 can lead to dry hair, dry skin and even dandruff. It also helps in overcoming the problem of inflammation that provides you  relieve you from irritation and dandruff related symptoms. You can increase the intake of Omega-3s by consuming food enriched with this nutrient.
  • Coconut oil with lemon: Coconut oil is known to keep your soft and healthy by fighting against dandruff. When it is used with the combination of lemon, it’s the best cure for your dandruff problems. Apply coconut oil with lemon on your scalp for 20 minutes and then rinse it off with shampoo. It is one of the convenient ways to treat your dandruff.
  • Curd: Curd applied to your hair can do wonder for your dandruff problems. Apply iton your hair, let it dry and then rinse it off with shampoo. It will help in getting the desired result for your dandruff issues.
  • Neem Juice: Neem juice is very beneficial for your dandruff cure, and this is found in a number of shampoos to fight dandruff. Crush neem to make a thick paste and apply it on your scalp for 10 minutes and then rinse it off with water. It will indeed remove your dandruff issues.
  • Vinegar: Vinegar comprises many properties that are useful to fight against bad fungus and providesyou  the relieve against dandruff. It also helps in treating acne and itchiness in the scalp that you are facing.
  • Egg Yolk: Enriched with biotin, Egg yolk  is the major source oftreating the dandruff. It also plays the role of natural conditioner for your hair. Apply the egg yolk on your scalp and let it remain for some time. Follow these steps to get the best results.

The above-mentioned remedies are beneficial to treat your dandruff related issues. All the benefits provided by these remedies can be attained by using the best shampoo for dry scalp in India. It ensures you with the best result and is highly recommended. So choose this over your concerns for dandruff today.

 

Important steps involved in the healthcare revenue management cycle

Healthcare service providers strive to provide excellent services to patients. In fact, they want to be better than competitors in all aspects. However, this sense of competition makes sense only when the healthcare provider has managed their financials well. To get a better grip on the income and reimbursement procedures, it is important to learn about the hospital revenue cycle. 

Steps for Healthcare Revenue Cycle Management

The most important steps in healthcare revenue cycle management can be outlined as under:

  • Outsourcing processing or RCM Software installation

Is your organization so big that its revenue cycle management can be tedious to handle? If this is the case, the hospitals have a dedicated wing taking care of revenue management issues. The smaller organization can consider installing RCM software to give revenue cycle managing a head start. 

Sometimes, even if the organization is small, the owners may not be so trained in revenue management issues. After all, their core expertise lies in providing treatments to the patients and not in managing the paperwork. Thus, outsourcing comes as a sensible option for hospitals and other healthcare service providers when it comes to managing the revenue cycle.

  • Pre-authorization of patient

The US Govt makes it mandatory for every treatment to be accompanied by a prescription from a registered medical practitioner. The prescription entails the kind of equipment, medicine and healthcare that will be required for the treatment of the patient. Revenue cycle managers can approve skipping of a patient’s pre-authorization when there is a case of a medical emergency. However, during the course of medical treatment, the healthcare providers can try to find the medical insurance enabling procedures of such patients by referring to their PECOS certification records.

  • Verification of patient’s eligibility for benefits

Modern RCM software makes it easy for the medical billing company to find the patient’s eligibility for any kind of benefit. It is a common fact that patients are either accompanied by the attendants who are not much aware of the patients’ benefits. Sometimes, patients are all alone and not able to tell anything about the same by themselves. In such cases, the RCM software scans the patient profile, tells about his insurance policies and finds if their case is entitled to get any kind of benefit under the possible heads.

  • Claims submission

When entertaining the cashless insurance claims, the hospitals have to be thorough and quick to submit the claims. Their spending of resources on the treatment of patients can come down heavily on them when the staff handling RCM is not aware of the procedures. It can increase their receivables head which, ultimately, may put the pressure of liabilities on the hospital or healthcare organization.

Therefore, claims submission is a very important step in the revenue cycle management process of any healthcare providing service.

  • Posting payment received

The next step in revenue cycle management of a hospital is posting of payments received against the claims submitted to the insurance company. This posting of payment means that the payment is now clear from the patient’s side. In case the patient is having post-payment reimbursement, the system prompts the patient to make payment when the claims’ correctness has been ascertained by the insurance company.

  • Denial management

It becomes a matter of grave concern when the claims are being denied in high numbers. The poor reimbursement rate can cost the healthcare organizations heavily and may put it under financial stress. 

The biggest cause of denial management is an incorrect submission of claims. The patients may have filled the claims form incorrectly, or there can be some human error on the part of the claims receiver. Too many people working together on any claims case also become a big source of error. This raises the importance of efficient denial management. Largely, it is the guidance and revisiting of rules work that is done to keep denials within the limit.

  • Reporting

The final step in the functioning of an RCM is reporting.  The software tells about the claims submitted, denials and claims disbursed in a report form which can make it easy for the accounts department to understand the situation and make decisions.

Thus, RCM proves to be an effective tool and is designed in a sequence of steps that make it easy for healthcare providers to function efficiently and survive the challenges of the healthcare market.

How Cloud is Reshaping the Healthcare Industry in 2020

The healthcare industry is the one experiencing a massive shift in its practices all across the globe. The global shift is coming in terms of the penetration of technology and doctors and other medical staff normalizing it. It wouldn’t be incorrect to say that for the longest amount of time, several operations in the healthcare industry have been managed manually.

Right from managing the lodging information of the patients to more precise customer data, everything was done manually without the staff having to look up anything online. So, when the data had to be fetched it was a difficult task to do, since there were more than a few manual dependencies.

Healthcare and Technology: The Story of a Rapid Transformation

While doctors and medical staff feared the intervention of technological advances in the healthcare industry, the tables have started to turn already. In other words, today the medical staff is more acceptable than ever in the adoption, usage and deployment of the latest solutions for the good.

While there is an endless list of technologies that are currently reshaping on java development services company in the world as a whole, the list is much narrower when it comes to the healthcare industry. And that’s because there has to be a critical judgment of the technology and its beneficial aspects before it is allowed to be deployed as medical personnel.

Be it artificial intelligence, machine learning, big data or cloud, the promising technology promises to leave its impact on the sector and transform it like never before. While artificial intelligence is being used to bring about faster solutions and a more efficient diagnosis it is also being used in several key departments. AI-powered robotics java development solutions are today a major hit in the healthcare industry.

It is performing surgeries in major healthcare divisions and keeping the name of doctors up while outshining with the end patient. With precision properly adjusted for these robot doctors, a sense of safety is guaranteed when operating the patient. While customers have to no doubt sign form agreeing to the risks by technology, it is in fact more powerful and a much better enabler of medical services, since it is programmed.

While technology might not be able to take steps on its own, it is still doing an excellent job at what it does best- and that follows commands. Once programmed AI systems accomplish every task with efficiency., their purpose stands served. But, this nowhere means that technology is replacing the need for real human medical staff.

However, when it comes to promoting decision making under strenuous aspects. AI systems in spite of being an intelligent fail. This is where the intervention of the medical staff is needed. Moreover, instead of being a replacement, technology is complementing the efforts of the medical personnel.

This has more than a few benefits, First, it is bringing a new wave of efficiency for the healthcare industry. And second, it has simplified the work of doctors like never before. And third that customers were visibly more satisfied with this combination of java development technology and usual medical services by the doctors.

The Age of the Cloud

Similarly, with machine learning algorithms primarily running in the healthcare industry, it directly means better healthcare facilities such as improved diagnosis of a disease, faster study of the patient history or electronic health records of the patients along with becoming the aid of doctors in deciding the course of treatment.

But, all of this has only been possible with the advent of cloud services. Cloud has been one of the biggest enablers of progress and advancement in the healthcare industry. Be it sharing data across platforms to collaborating with scientific organizations for improved medical research, cloud has been the answer to all.

Since healthcare is also an industry that requires a lot of improvement because we still don’t have the right measures and equipment to perform several full-fledged studies and up the game in the industry. Cloud is only a step that is enabling the wave of progress in the industry. Imagine how beneficial it will turn out to be for the industry if all the data that is stored could be put to use.

The point is there is no shortage of data and companies have for the longest amount of time been trying to harness its potential for various jobs. While the entire process was difficult to imagine had it happened a decade back, things are much different now.

With the latest cloud technology in the picture, more than a few brains can be out to the task of bringing the right output and results. Researchers and medical staff from different universities and organizations can collaborate over an issue, extract the same data for their own purpose, while at the same time contribute to the overall development of the project by doing their bit.

The massive shift in the industry processes is happening in more than a few ways. For example, since the healthcare sector is already overburdened with costs, one of the main aims of deploying cloud based solutions is to lower the entire costs and take organizations to new heights.

With a minimum spend, companies can reserve a large amount of space without having to fuss over a large infrastructure or anything else. Moreover, expansion becomes so easy that organizations only pay for their use. There is no burden or a minimum spend or purchasing a large cloud space in advance to ensure it doesn’t run out. This brings an overall positive impact on the healthcare industry and takes its trajectory towards growth.

5 Tips to Promote Healthy Inflammation in Your Body

When it comes to inflammation, there’s a lot that we can talk about.

But, what exactly is inflammation, and how does it impact our body?

Inflammation is one of your body’s ways to respond to injury, infection, or illness. It is necessary as a healthy immune response helps the body to heal after being attacked by outside stress. However, once your body has healed, the inflammation needs to stop.

We need to focus on promoting a healthy inflammation within our body. For this, you need to make certain lifestyle changes and follow a healthy diet.

Here, we have mentioned the top 5 tips to help you support and promote a healthy inflammation.

Tip #1 – Consume Anti-Inflammatory Food Items

This had to top our list since eating healthy and anti-inflammatory food items is a natural way to fight against inflammation. So ensure you are including these items in your everyday diet.

Some food items that you must eat are:

  • Green veggies like kale, spinach, and swiss chard
  • Bok Choy
  • Broccoli
  • Organic Shiitake Mushrooms
  • Celery
  • Pineapple
  • Berries, particularly Blueberries
  • Salmon
  • Beets
  • Bone Broth
  • Coconut Oil
  • Chia Seeds
  • Walnuts
  • Turmeric
  • Rosemary
  • Flax Seeds
  • Sage
  • Cinnamon
  • Garlic
  • Thyme
  • Oregano
  • Marjoram

Although consuming all these food items is a great way to promote healthy inflammation, you cannot ignore the shiitake mushroom benefits you’re likely to reap by eating them.

Tip #2 – Consume Supplements to Support a Stronger Inflammatory Response

The best way to support a healthy inflammation is to consume the right vitamins and supplements.

Consuming turmeric and mushrooms is very important for your health. However, it isn’t easy to receive all the nutrients from these food items through your everyday diet.

In order to gain the right amount of nutrients, it’s best to consume turmeric supplements and mushroom vitamins regularly in your meals.

These vitamins and supplements offer excellent support to your body’s inflammatory response. The best part about them is, they are extremely handy and can be consumed when you are on the move.

Tip #3 – Stop Consuming Inflammatory Food Items

While the consumption of anti-inflammatory food items is crucial, it is equally important to stop eating foods that can impact the body’s inflammatory response.

You may want to skip on items that contain casein (a type of protein present in dairy), trans fat, and sugar. It is also better to steer clear of refined carbohydrates. Here is a list of ingredients or food items that can trigger your inflammatory response:

  • Sugar
  • Fried Food Items
  • Food Containing Casein like Dairy Products
  • Fully or Partially Hydrogenated Fat and Trans Fat
  • Food Containing Gluten like Rye, Wheat, and Barley
  • Refined Carbohydrates
  • Vegetable Oil like Sunflower, Safflower, and Corn
  • Artificial Sweetener
  • MSG
  • Processed Meat
  • Excessive Consumption of Alcohol

With so many ingredients and food items on the limit or avoid list, initially you will have to read the label on every product. If this is something completely new to you, then you may need some additional time while grocery shopping.

However, over a period of time, it will surely become your second nature and you will be able to easily recognize products with and without the above-mentioned ingredients or food items.

Tip #4 – Make Sure You Work Out On a Daily Basis

Exercising regularly has been proved to improve your body’s healthy inflammatory response.

It is not necessary to exercise for an hour or more. 20 minutes of intense physical activity is more than enough. Just make sure you are giving your best whether you are exercising at home or at the gym. Also, make it a part of your everyday regime.

Tip #5 – Keep Your Stress Under Control

Stress is one of the major causes of your body’s inflammatory response. So figure out different ways to keep your stress under control and ensure it doesn’t overpower your emotions.

Scheduling your downtime, consuming mushroom supplements, practicing mindfulness, or writing a journal regularly will help control your stress.

All of these methods have proved to uplift mood under stress.

The Bottom Line

It is true, controlling and promoting healthy inflammation in your body requires a lot of time and effort. However, by taking the above-mentioned tips in stride, you can absolutely create and lead a healthier lifestyle!

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.