The Importance of a Good Night’s Sleep

The need to constantly be engaged at all times and connected via technology like our cellphones has likely led to more difficulty achieving a more restful and mindful sleep. 

If you experience sleep disturbances or have difficulty falling asleep at night, you are not alone. It is reported that a sizable percentage (around ~30%) of both Americans and Canadians have experienced issues with falling asleep, getting an adequate amount of sleep or achieving a good quality sleep. 

Not only is this true for such a vast amount of the population, but both those that are older and women seem to be at an increased risk of developing insomnia (~40%) or sleep-related disorders later in life. 

Sleep is extremely important to your overall wellness and sense of well-being. 

Sleep is central to proper learning, memory, and overall cognitive function. Research demonstrates that better sleeping habits (i.e., a longer duration of sleep, like the recommended amount of 7-9 hours for adults compared to less than 7) results in improved cognitive performance, memory recall, and learning capabilities. 

While research in this field is vast and has been on-going for centuries, it is thought that synaptic connections in the brain, related to memory and memory consolidation (remembering something that happened or academic material, for example) are strengthened during sleep.

Coincidentally, sleep is also linked with the ability to better focus and remain concentrated on tasks. Poorer performance outcomes and lack of attention is routinely reported in studies related to academic performances for adults, teens, and children. 

Insomnia, poor sleep quality and difficulty sleeping are also linked to more concerning health conditions, such as heart disease, diabetes, hormonal imbalances, and high blood pressure. As sleep is integral to allowing the body to rest – including vital and important organs, depriving the body of sleep leads to more stress on them, without the ability to recover. 

It may not seem like it, but poor sleep or lack of sleep can trigger inflammation within the body, and this can lead to all types of issues including atherosclerosis – hardening of the arteries. 

Heart attack and stroke risk are indicated as an increased risk for those who sleep less than six hours a night, experience chronic insomnia, or have difficulty staying asleep and repeatedly wake back up.  

Before looking into supplementation, there are some things you can consider in your home environment and sleeping space that can be changed to better instill more appropriate night-time behaviors. 

One of the most important factors many people disregard is their exposure to blue light directly before bed (or while in bed!) from electronic devices and screens. 

We have such an attachment to technology in our present lives, sometimes it can become difficult to recognize when it can be negatively impacting our health.

These screens give off artificial light – this blue light can impact circadian rhythms, your natural internal clock that helps align your body. When exposed to this blue light directly before bedtime, it can drastically impact our natural circadian rhythm that used to be more closely aligned with sunrise and sunset. This light stimulates us and makes us feel more alert, and also reduces the body’s natural production of melatonin. 

While this is helpful during the day when we need to be productive, at night it can be a hinderance to falling asleep easily.

Primary sources of artificial blue light are things such as LED bulbs, smartphones, television screens, laptops and computer monitors, tablets and e-readers, gaming screens, portable devices, and fluorescent lights. 

The easiest way to reduce exposure is also the most obvious – to simply give yourself time to stop using devices or any screens 2-3 hours before bedtime. While this may be difficult for many, especially with the temptation to reach for your phone while in bed, it is important to instill good habits to prevent unhealthy sleeping patterns from forming.  

If this is not possible, you should look into using glasses that specifically block out blue light, that are now easily available. As well, there are many programs and apps for computers, phones and tablets that allow blue light to be dimmed, reduced, blocked, or controlled. 

It is best to try and reduce blue light exposure to a minimum 2-3 hours before bedtime.

There are other fairly easy things you can implement that may help you attain a more restful night’s sleep. 

Avoiding caffeine during the evening (stopping consumption around ~6:00 PM), reducing or avoiding mid-day naps or rests, increasing exposure to natural light during day-time hours, avoiding alcohol consumption directly before bed, and altering your bedroom environment to be more pleasing and mindful can all drastically help to improve sleep quality and quantity. 

While actively working towards improving your actual sleep quality by changing patterns of behavior or your sleeping environment, there are some supplements that can help you attain a more restful night that also have demonstrated effectiveness.

Essential oils can be extremely beneficial for soothing anxiety, and inducing relaxation. They can promote a calmer and more restful environment before bed, and can be used to help encourage a deeper sleep. Lavender is an affordable option and has been shown to enhance sleep quality and duration – simply smelling it prior to sleep seems to provide benefit, especially to sufferers of insomnia. 

Lavender also seems to prevent recurrent waking and the amount of sleep disturbances associated with those who find themselves unable to fall back asleep – particularly in the elderly. 

While there isn’t a substantial amount of research to indicate lavender will completely solve sleeping issues or insomnia, current studies seem to demonstrate lavender as a safe and cost-effective tool that can be used to improve sleep time and quality of sleep, in addition to alleviating nervousness or anxiety (both factors that may be harming the ability to get a good night’s rest). 

The most popular natural sleep aid, without any doubt, has to be melatonin. 

Melatonin is generally quite safe. Unlike with prescription sleep medication, you will not experience the same dependency, less effectiveness over time, or many of the unpleasant side-effects that come from traditional sleeping pills. 

With prescription medications, like Ambien, there can be harmful side effects and reduced functioning when it comes to short-term memory recall or learning capabilities.

While commonly available in pill or capsule form, sublingual tablets or lozenges (or a liquid form) that will dissolve with help with quicker and more efficient absorption. 

Melatonin essentially helps the body to regulate sleep and wake cycles – darkness or low light helps the body to naturally produce more melatonin (which is a hormone) to let it know it is time to sleep, while brightness or exposure to light (both natural and artificial) decreases production of melatonin and increases alertness or wakefulness. 

As certain behaviors, diet, lifestyle, or hormonal imbalances can cause the body to produce less melatonin or low levels of melatonin, increasing the amount by taking a supplement may help better regulate your body’s internal sleeping cycles and promote a more restful sleep. 

Melatonin also seems to reduce the length and period of time needed to fall asleep, which can help promote sleep for those that struggle to fall asleep easily. Taking 1mg-5mg has been shown to be effective and safe, depending on the age of the person using the supplement and the duration of use. Anything exceeding doses of 5mg should be confirmed with a medical professional or health care practitioner. 

As melatonin can interact with various other medications, if you are currently on any prescription medications such as diabetes medication or anti-platelet drugs, it is important to consult a doctor or practitioner before use.

Other supplements reported to be effective in aiding sleep are valerian root, GABA, glycine, kava, chamomile, l-theanine, magnesium, 5-HTP, hops, passionflower, tart cherry juice, tryptophan, and magnolia bark.  

Of these, chamomile and tart cherry juice would likely be the easiest to incorporate, as you can have a simple cup of chamomile tea before bed, or a couple tablespoons of tart cherry juice. Tart cherry juice (extracted from sour cherries) naturally increases the bioavailability of tryptophan in the body, and also increases production of melatonin while reducing inflammation. Chamomile can be taken as a tea, or in an extract form via capsule or tincture. Studies show those who took chamomile daily reported improved sleep quality and duration. For centuries, chamomile has been known to reduce anxiety, and treat insomnia. While a lower dose of extract or a cup of chamomile tea may not be as effective as melatonin, it may help contribute to a more restful night. 

Valerian root, passionflower, lemon balm, kava are all herbal extracts that have been demonstrated to improve either sleep time or quality. Of these, research shows passionflower and lemon balm to likely be the most safe and effective. 

 L-Theanine, glycine, and l-tryptophan are amino acids that seem to promote restfulness and sleep quality. You’ll often find l-theanine combined with other sleeping supplements as it seems to work better when combined with GABA. 

The most important thing you could do to help improve sleep quality provided you do not have a pre-existing medical condition is ensure you are being mindful of the space that you sleep in. This means ensuring it is comfortable to you and your needs, and invites relaxation. Adjusting for temperature, using relaxing scents and essential oils, and using a proper mattress suited to your body will all drastically improve sleep. Cutting back on things that can impact or hurt sleep quality like caffeine and alcohol several hours before bed, as well as reducing blue light exposure in the hours leading up to sleeping is important in conjunction with supplement use.

Remarkable Health Benefits of Vegan Protein Powder

The plant-based vegan protein category is gaining a lot of traction over the years, mainly for reducing the impacts of humans on the environment. Although animal-based protein produces a top-quality protein, it contributes to cholesterol and increased risk of heart diseases on the flip side. 

Whether you are an environmental advocate or animal protector, plant-based vegan diets offer much more perks. We can’t certainly skip the array of health benefits it provides us. 

Let’s be practical in admitting that these foods are packed with better nutritional value, fiber, and antioxidants. With low saturated fats, it makes a better replacement for animal-based food sources. 

As more people start loving their vegetarian and vegan foods, they also need to substitute for a protein found in meat, fish, and egg. After all, proteins are the building blocks of life. It’s pivotal in supporting strength, energy levels, tissue and muscle repair, and the production of enzymes for brain function, digestion, and metabolism. 

The easy way to increase the intake of protein for vegans is to include vegan protein powder. So, let’s just quickly look through the health benefits of having vegan protein powder. 

Health Benefits of Having Vegan Protein Powder

  • Easy Absorption in the Body 

Plant-based vegan protein gets easily absorbed in the body compared to other kinds of protein intake. This is especially true if you are taking it through sprouted pant protein. The good news is that sprouted vegan plant protein powder is easily bioavailable. 

This means your body can break down the protein faster and use it in an effective way to boost cell growth and repair muscle tissues. This is a fantastic option for individuals suffering from bloating, food intolerances, IBS, and slow metabolism. 

  • Allergy-Free and Good to Taste

Whey protein has been effective for bodybuilding and exercise, but many people are suffering from whey allergies. Plant-based vegan protein powder can be a perfect pick for those who have gluten allergies. 

Now, accomplishing those workout and weight loss goals is one step closer! Typically, most protein powder contains gluten that helps to feel fuller. However, you shouldn’t be worrying a vegan protein supplement like vega sports protein powder is completely gluten-free and hypoallergenic. 

  • Metabolism Booster

The exceptional quality of a vegan protein powder is the way it works with your metabolism. Protein takes more time to digest than your regular fats and carbohydrates. It’s all because of the high fiber content; protein sometimes takes to be completely digested by your body. 

When you are looking to lose or maintain weight, consuming protein becomes essential to kick start and regulate your metabolism levels. This accelerates your metabolism into the gear which works efficiently with food and burning fats. 

  • Includes Friendly Fiber

Want to know the real secret of plant-based protein powder that works in your favor? Well, it’s a small called fiber that is found in abundance in plants. But you must be thinking, what is good about fibers? 

Fibers comprise both soluble and insoluble fiber. The soluble fibers help us to feel full and happy after eating. At the same time, insoluble fibers allow stable functioning of our digestive system. So, getting both these fibers from your vegan protein powder makes it a double victory for you. 

  • Vitamins and Minerals Galore

It’s a known fact to you that plant-based diets are loaded with essential vitamins and minerals. A plant-based vegan protein powder that offers more than just proteins is a thoughtful purchase, especially when we find it tough to include a variety of fruits and vegetables.

Through a scoop of vegan protein powders like soy protein, pea protein, and other proteins, we add a lot of antioxidants and vitamins. This is vital to fortify your health, wellbeing and overall immunity. 

  • Alkalizing Anomalies

Vegan protein powders have exceptional alkalizing qualities that naturally balance the pH level of your body. Animal-based foods and carbs are acidic in nature, causing the pH levels to get out of proportion. To offset this imbalance, the body takes minerals from the bones to regulate the pH. 

Plant-based diets are high in chlorophyll that offers alkalinity to our body. So, take a scoop of your vegan protein powder and add leafy greens, spinach, or wheatgrass to prepare a healthy salad or smoothie. 

  • Excellent Calorie Control

Tired of counting calories in your meal? If you wish to keep a check on your calories for losing or maintaining weight, try including vegan protein powder like vega sports protein. Based on plants, these are naturally lower in calorie counts. 

Actually, you can eat a little extra amount without adding too many calories. It’s also a great way to keep you fuller, curb cravings, and regulate metabolism. 

  • No Side-Effects of Harmful Bacteria, Growth Hormones, and Antibiotics

Having animal-based proteins from meat, fish, poultry, or dairy products exposes you to the consumption of unwanted things. Livestock is mainly treated with growth hormones and antibiotics. Alongside, these products have higher chances of bacterial growth. 

Why take a risk with your health? With vegan protein powder from Healthy Planet Canada, you don’t have to worry about the side effects of food. 

  • Sliming Saturated Fats

Vegan proteins can contain certain fats but don’t be afraid of them. Having fats are essential for a diet to absorb vitamins and perform other functions. Saturated fats coming from vegan sources like coconuts helps you with weight management. 

A vegan protein powder made from coconut protein offers a portion of healthy fats with every serving. It also keeps a check on the weight, appetite, hormone levels, sugar levels, and digestion. 

  • Great for Preserving Environmental 

The health benefits of vegan protein powder are numerous, but we shouldn’t overlook the fact that it is healthy for our environment. It requires less land, water, and resources to grow crops than to raise animals. 

The plant is biodegradable, whereas livestock contributes to greenhouse emissions. Think twice when you preserve the environment; you are actually making it a healthy place for your living.

Power of Vegan Protein Powder!

Hopefully, you are amazed by the exceptional health benefits and power of vegan protein powder. Surely, it will you better reasons to stick to this healthy diet. 

If you have better plans and goals to sustain your health and weight, then do give a try to the vegan protein powder Canada. Promising results are waiting for you!

#HealthyAtHome During COVID-19: WHO’s Comprehensive guide in 5 Easy Steps

The second wave of COVID-19 has again taken the world by storm. The news channels again flashing the rising cases and death rates in different geological areas. However, the spread of new variants being highly infectious and targeting the whole families including elderly and children has raised more concern from parliament to living rooms across the world. Also, several countries’ call for help with oxygen shortage and doses of COVID-19 vaccines have certainly made the second wave of coronavirus more gruesome.

#HealthyAtHome without altering your routine

However, amidst all the negative news World Health Organization (WHO) has started the #HealthyAtHome initiative by publicizing a comprehensive guide to help people staying healthy while staying home. And no, it doesn’t end with physical activity and a healthy diet. In fact, these are the starters for healthy you.

According to WHO, these five factors play a major role in an individual’s overall health, especially during the pandemic.

  • Physical activity
  • Mental health
  • Quitting tobacco
  • Healthy eating
  • Healthy parenting

Rightly so, humans are social beings, we strive for warmth and affection from our friends and family more. Although following social distancing in the current situation is necessary to keep our loved ones safe, we can certainly take some measures to ensure our and our family’s health while staying home.

So, without further ado here is the advisory guide by WHO to ensure you and your family stay #HealthyAtHome.

Step 1: Physical Activity

Once again people have shifted their office to home deeply altering the routine. For the most of us, planning for the day’s work schedule and managing effective business meetings has taken over our morning exercise. It has become tougher for the individuals who were physically inactive before the pandemic.

However, it’s proven that physical activity plays a major role in improving immunity and preventing and managing critical conditions such as diabetes, blood pressure, and heart diseases. American Society for Nutrition mentions the major benefits of being physically active.

  • Managing and relieving stress and anxiety.
  • Improving immune system function.
  • Preventing and reducing critical diseases and health conditions.
  • Weight management
  • Improving bone and muscle strength as well as balance and flexibility.
  • Reducing behavioral issues in children and help improve their concentration.

However, from doing work from home to managing house chores and tending to family needs and demand of extra time how can you make time for exercise? Simply follow these easy ways to help you re-introduce physical activity in your routine with some fun during the lockdown.

  1. Take a short break between work and do some light physical activity for 3-4 minutes such as stretching or walking.
  2. Start your morning by bringing family together over yoga to start the day on the right foot.
  3. Include breathing exercises in your evening me-time standing on the balcony or by the window whilst enjoying a cool breeze.
  4. Turn your weekend bonding time with friends and family under the same roof or over video call into fun and easy exercise sessions.

Step 2: Mental Health

Staying mentally healthy is as important as staying physically active. And with people experiencing overwhelming anxiety, stress, and fear during COVID-19 mental health has become even more important to stay healthy and fight the coronavirus infection.

During this overwhelming time, WHO advises maintaining social distancing as well as social contact. Staying connected to your friends and family over the phone, messages, and video calls.

WHO has more such easy tricks to help you keep away from unnecessary stress during the pandemic:

  1. Keep informed with the advice and guidelines from your national and local authorities. Follow only trusted news channels such as national and local TV and radio.
  2. Follow a routine as you would do on regular days or make a new routine suitable to you during quarantine.
  3. Minimize newsfeed that makes you feel distressed or anxious.
  4. Help the needy people in your community in these tough times also support health workers by taking opportunities online or over-call by appreciating their efforts during COVID-19.
  5. Try laughter therapy.

Just like our immune system laughter is mankind’s coping mechanism from mental issues. While coronavirus is contagious so is laughter. We recommend Very Well Mind’s list of ways to add humor to your life. Here you will find more and easier ways to add humor than watching comedy shows online.

Step 3: Quitting Tobacco

According to WHO, smokers are at high risk of COVID-19 infection as they constantly put their hands to their lips. Also, even the severity of COVID-19 is high in smokers due to their lungs’ impaired function.

As much as people wish, we know quitting tobacco is easier said than done. However, following the D4 technique suggested by WHO will certainly help reduce your craving.

  • Delay your urge as long as you can.
  • Deep breathe to relax yourself to pass the urge.
  • Drink water whenever you feel like smoking.
  • Distract yourself by taking a walk, or shower, read your favorite book or listen to music.

Step 4: Healthy Eating

Since the start of the COVID-19 pandemic, most people have already shifted their eating habits to a healthy platter of food. The series of lockdowns and restrictions on restaurants and eateries also the hygiene concerns have encouraged many to try their hands in the kitchen.

While the fresh homecooked meal is certainly a step towards healthy eating being conscious about what and how much we eat is also important. According to WHO, no food or dietary supplements can act as a cure or prevention to COVID-19. However, a healthy diet certainly helps improve your immunity. WHO suggests a detailed list of what to serve and what not to serve on your plate during the pandemic which includes reducing sugar and salt intake and adding a variety of fresh vegetables and fruits.

Step 5: Healthy Parenting

COVID-19 pandemic has affected children in more ways than one. With kids forced to stay at home cutting back their outdoor activities and online school with the uncertainty of exams and academic schedule kids are getting more agitated and demanding more time from their parents. Most kids are spending their free time playing video games and watching TV which has further increased other behavioral and health issues in the younger generation.

Then again, they are not fully capable to understand the severity of the pandemic. How would you as a parent get them to understand the COVID-19 situation without overwhelming them with information? TheSchoolRun.com has an answer for you in the list of best children’s books about coronavirus. Here you can find books, games, and other fun resources to keep your little ones engaged in fruitful activities at home without worrying about what they are exposed to.

In conclusion

So, with this comprehensive guide by WHO added with other informational resources this time you are set to abide by these easy ways to ensure your and your family’s overall health without altering your lockdown routine. This too shall pass if we stay #HealthyAtHome.

Creative and Fun Ways to Stay Fit & Move at Home

COVID-19 has been an experience of sorts. Making home the center of activity, it has forced people to completely reorient their lifestyles. Gone are the gym classes, and the yoga retreats. Now, every fitness exercise is limited within the confines of your home, which can become very dull.

Therefore, it is important to explore different ways in which you can continue working out and retain your journey of wellness!

Explore the different types of workouts

There are many different types of workouts, and you do not have to stick to the old, boring gym routine. In order to make your exercise session fun, pick a new genre of exercise every week. Experience the different flavors of cardio that the world has to offer.

However, be sure to not overdo. Start at the level that you think you can do. Otherwise, you can get injured, meriting a visit to an orthopedic surgeon in Lahore.

Family workout session

It’s fun when the entire family gets together for some activity. Family workout sessions are not just good physical exercise, but also a great bonding experience for the family. To make it more interesting, different things can be done to motivate each other into working out like trophy for the winner, loser does the dishes etc.

All friends united, virtually

Fitness classes were helpful as they fostered a sense of community, as different people, some friends, some strangers, came together in the pursuit of game goal. And well, misery does love company.

But, with the pandemic, everyone is cooped up in their houses, decreasing their motivation to work out. However, you can easily do Zoom fitness classes, where you come together with your gym-buddies to sweat it!

Online challenges

There are many online pages that conduct different challenges, like 42-days or 30-challenges. So, spice up your workout session by bringing out your competitive streak. After all, there is nothing like healthy competition (pun intended)!

Dance time!

Nothing is more creative or fun than dancing. As you move and groove, you not only have enjoy yourself, but also work your heart rate up. Serving as the perfect aerobic exercise, dance is perfect for toning muscles and also losing weight.

Moreover, as you do the different steps, you also challenge your brain, your muscles and your coordination. Swinging to the rhythm of the beats also helps you destress. Plus, there are so many different types of dances that give you insights into different cultures. So, you not only get physically fit, but also expand your horizons.

Best yet is the fact that dancing does not feel like a workout, so rather than taking it as a chore that you feel apprehensive about, you look forward to dancing your way to fitness.

Set up a screen in front of the machine

For those who have exercise machines at home like elliptical or treadmill, they can incentivize themselves into working out by putting a screen in front of their machines. So, as you binge watch Netflix, catch up on the latest vlogs, or YouTube your favorite dramas, you also get your entertainment fix.

It helps to keep your mind occupied. So, instead of focusing on the burning in the calves from the exercise, you get engrossed in the story. Exercise then feels more fun and time passes by rather quickly.

Yoga for the win

Some people are apprehensive about working out solely because they simply cannot do the high intensity steps like jumping jacks or burpees. While these exercises are great for the body, let’s be honest, they can push you a little too much out of your zone. The stitch on the side and the breathlessness start feeling like torture instead.

Yoga, on the other hand, is low impact yet effective. Rather than huffing and puffing, it involves a calm and controlled approach. It also is super soothing, so those who want to relax yet workout, go for yoga!

Sneak in exercise

You do not always have to think of exercise as an hour of your life that you dedicate to sweating. You can exercise anywhere, anytime, without the pressure of being in a gym. This also helps your mind associate positive things with workout.

Waiting for the eggs to boil, hmm, do a few lunges. Commercial break on the television, do a few reps of pushups. Thinking of what to do next, mix in a few squats. Easy does it!

Make more of your talk time

With everyone stuck at home, thanks to COVID-19, social interaction has shifted majorly to the internet or telephones. Many of us spend significant time daily, catching up with our parents or friends.

So, as you talk on the phone, walk. This way, you get to not only workout, but make more of your time. Conversely, you can also use your walk time as an opportunity to talk to people, therefore, giving yourself an incentive to walk.

Exercise in your bed

Half the time, it’s the exertion into preparing for the exercise that feels more fatiguing than the workout routine itself. But when you can exercise in bed, it’s not so bad!

Do not let yourself down by feeling lazy, but know that exercising in bed is great for engaging the core muscles, improving balances and toning glutes and abs. There are many different exercises that you can do when lazing around in bed.

Go for the relatively easier straight leg lift –which literally is lifting up your legs – or more challenging reverse crunches, totally up on your mood!

However, be safe. Not every mattress can sustain the movements and be careful about not rolling out onto the floor. In case of any injury, immediately visit an orthopedic surgeon in Islamabad, lest it’s something serious.

Remedies for Dandruff

Dandruff is an embarrassment for everyone. It makes us lose our confidence, and we become more conscious of our look. We don’t feel our best while dealing with dandruff. It causes us stress. Dandruff could be the result of many reasons such as dry skin, there might be yeast overgrowth, or might be because of some allergy. Ketomac is one of the best shampoo for dry scalp in India available in the market. These reasons all contribute to the growth of dandruff. It is very important to treat this problem because of the severity of this issue leads to loss of hair and very medical problems. There is number of remedies available to treat dandruff, some of the natural way to treat dandruff are:

  • Apply Heena: Applying Heena on your scalp can effectively manage your dandruff issues. Mehndi soften your hair. Apply heena properly for 2 hours, and you can ultimately see the difference it has on your dandruff.
  • Increase the intake of Omega-3s: Omega 3 fatty acid is beneficial for your body. A deficiency of Omega -3 can lead to dry hair, dry skin and even dandruff. It also helps in overcoming the problem of inflammation that provides you  relieve you from irritation and dandruff related symptoms. You can increase the intake of Omega-3s by consuming food enriched with this nutrient.
  • Coconut oil with lemon: Coconut oil is known to keep your soft and healthy by fighting against dandruff. When it is used with the combination of lemon, it’s the best cure for your dandruff problems. Apply coconut oil with lemon on your scalp for 20 minutes and then rinse it off with shampoo. It is one of the convenient ways to treat your dandruff.
  • Curd: Curd applied to your hair can do wonder for your dandruff problems. Apply iton your hair, let it dry and then rinse it off with shampoo. It will help in getting the desired result for your dandruff issues.
  • Neem Juice: Neem juice is very beneficial for your dandruff cure, and this is found in a number of shampoos to fight dandruff. Crush neem to make a thick paste and apply it on your scalp for 10 minutes and then rinse it off with water. It will indeed remove your dandruff issues.
  • Vinegar: Vinegar comprises many properties that are useful to fight against bad fungus and providesyou  the relieve against dandruff. It also helps in treating acne and itchiness in the scalp that you are facing.
  • Egg Yolk: Enriched with biotin, Egg yolk  is the major source oftreating the dandruff. It also plays the role of natural conditioner for your hair. Apply the egg yolk on your scalp and let it remain for some time. Follow these steps to get the best results.

The above-mentioned remedies are beneficial to treat your dandruff related issues. All the benefits provided by these remedies can be attained by using the best shampoo for dry scalp in India. It ensures you with the best result and is highly recommended. So choose this over your concerns for dandruff today.