Psychotic Pre Workout Gold VS Psychotic (Review)

Psychotic, one of Insane Lab’s newest pre-workout series, is now available! This is not the only pre-workout in Insane Labz’s arsenal. This blog will cover Psychotic, Psychotic pre workout Gold and Psychotic Black as well as Psychotic HellBoy and Psychotic Test.

We are going to break:

  • What is the same?
  • What’s Different,
  • Here’s What You Can Expect
  • Plus!

What are They?

Psychotic and Psychotic gold are both intense, energy-focused pre-workouts. Both offer a great mixture of pump and focus ingredients. We’ll get into more details later, but you can jump ahead by clicking here.

What should I do?

Manufacturers recommend that you assess your tolerance to both pre-workout and post-workout. You can start with 1/2 teaspoon or less, and then increase the amount to what you feel comfortable with. These pre-workouts are potent and you should not consume stimulants or caffeine from any other source.

Can Women Take it?

Absolutely! Psychotic and Psychotic pre workout gold are both gender-neutral. If you are pregnant, nursing, or have any questions about the use of Psychotic and Psychotic Gold, please consult your doctor before using them.

How do they compare?

The three ingredients that make up the Psychotic version are:

  • Beta Alanine
  • Caffeine Anhydrous
  • AMPiberry

Psychotic pre workout Gold and Psychotic Gold share OxyGold, as of March 2022. However, 4 of the 5 versions also contain Rauwolfia Vomitoria extract.

  • Psychotic
  • Gold
  • Hellboy
  • Try it!

Beta Alanine:

Lactic acid is produced by your muscles when you exercise. Muscle soreness and fatigue can be caused by lactic acid buildup. Beta-alanine prevents lactic acid buildup. You will therefore be able do a few more repetitions in the gym.

Caffeine Anhydrous:

Caffeine, a stimulant for central nervous system of the methyl xanthine group, is known as a central nervous-system stimulant. The brain’s adenosine receptor is where caffeine binds to it. However, unlike adenosine caffeine doesn’t slow down cellular growth. Instead, the nerve cells accelerate. Caffeine can also cause blood vessels in the brain to contract. Caffeine blocks adenosine from opening blood vessels. It is often called a vasoconstrictor like other stimulants.

Both Psychotic Pre Workouts and Psychotic Gold Pre Workouts are proprietary blends.

Insane Labs confirmed that Psychotic Gold Pre Workout contains approximately 300mg caffeine and Psychotic Gold Psychotic has 400mg caffeine.

AMPiberry:

Pre-workouts are now more popular with AMPiberry (also known as Juniper Berry). It’s even more common in diuretics. The Juniper Berry is responsible for helping you lose water weight when you take either pre-workout or post-workout. As you can see, this is not the reason Insane Labz added this ingredient. Some evidence suggests that AMPiberry can promote a smooth energy curve when paired alongside caffeine and other stimulants.

What does mean?

AMPiberry can increase the effectiveness of stimulants. This will increase your energy levels and make it more enjoyable.

OxyGold

OxyGold, or Fulvic Acid, is beneficial in many ways. It can be used in pre-workouts to increase the bioavailability and effectiveness of other ingredients.

Fulvic acid is helpful:

  • Transports minerals and other nutrients more efficiently to cells
  • Increases the absorption rate of nutrients through making cells more permeable
  • It reduces inflammation in the digestive system

7 Signs You Need to See Your Family Dentist

Can you recall the last time you visited a family dentist? If you see your dentist on a regular basis, keep it up. However, if you only think of a dentist only when you face an emergency, such as a toothache or bleeding gums, then it’s time to change your habits. The basic rule of thumb is to see your family dentist in Summerville, SC, or nearby, once every six months with your entire family.

But if you don’t visit your family dentist regularly, then you should definitely see one when you or your daily member experiences the following seven signs. Watch out for them and schedule an apportionment without delay. You should treat your and your family’s dental health as a priority.

1. Persistent Bad Breath

If you have been availing of the services of family dentistry in Summerville, SC, or elsewhere for some time now, then you should already know the right brushing techniques. If you follow good oral care habits without fail and use the right dental care products, you should not be having bad breaths.

Occasional bad breath may indicate improper brushing or maintaining poor oral health, or even from certain food items. But if it happens persistently or there’s chronic bad breath, then it may be a warning sign of some dental infection. Leave it up to your family dentists to diagnose the issue, find out the underlying cause, and provide an effective solution.

2. Visible Dental Damage

If you have one or more cracked or chipped teeth due to some accident, injury, or infection, you should not live with it. Take active steps with the help of your family dentist to restore any cracked or chipped tooth to prevent internal damage, requiring a costly and painful root canal in the future.

3. A Lost or Missing Tooth

Adults having full-grown sets of teeth should not normally lose a tooth unless they had some major injury or accident. See your family dentist immediately to start an effective treatment without delay to prevent distortions in the facial appearance and your jaws.

4. Sensitivity to Temperature Changes

If you feel pain or discomfort while having hot or cold food substances and fluids, it may be a warning sign of tooth decay or infection. Sensitivity to hot or cold food substances may occur when there’s an erosion in your tooth enamel. Whatever may be the underlying cause, you should see a family dentist who will examine your dental health and recommend the most suitable treatment option for you.

5. Toothache, Headache, or Jaw Pain

Toothache can be a critical sign of tooth decay or infection. If you don’t treat this problem on time, it may turn worse quite quickly. Similarly, if you or one of your family members experience severe headaches or jaw pain, it may indicate TMJ disorders.

TMJ (temporomandibular joint) connects your skull and the jawbone. TMJ disorders may occur due to an improper bite, arthritis, general wear and tear due to poor oral health, or trauma. So, rather than living in intolerable pain, visit a family dentist.

6. Bleeding Gums

Gums may bleed at times due to rough brushing, flossing, or chewing on hard food substances. However, if it’s a regular thing now, then there may be severe gum disease. Only an experienced and trained family dentist could address this issue.

7. Tooth Discoloration

Some food items may cause staining in your teeth. However, if the staining or discoloration has been there for quite some time, and now you are left with unhealthy-looking gray or even black teeth, then there may be a tooth infection. Let your family dentist check this issue on an urgent basis.

Final Words

You may wonder why is it necessary to visit a family dental practitioner and not just any other dental professional? Well, a family dentist would apprehend the health conditions and keep the medical records of your entire family, thus requiring fewer appointments for a particular treatment procedure. So, if you notice the above red flags, it’s time to opt for family dentistry services.

The Importance of a Good Night’s Sleep

The need to constantly be engaged at all times and connected via technology like our cellphones has likely led to more difficulty achieving a more restful and mindful sleep. 

If you experience sleep disturbances or have difficulty falling asleep at night, you are not alone. It is reported that a sizable percentage (around ~30%) of both Americans and Canadians have experienced issues with falling asleep, getting an adequate amount of sleep or achieving a good quality sleep. 

Not only is this true for such a vast amount of the population, but both those that are older and women seem to be at an increased risk of developing insomnia (~40%) or sleep-related disorders later in life. 

Sleep is extremely important to your overall wellness and sense of well-being. 

Sleep is central to proper learning, memory, and overall cognitive function. Research demonstrates that better sleeping habits (i.e., a longer duration of sleep, like the recommended amount of 7-9 hours for adults compared to less than 7) results in improved cognitive performance, memory recall, and learning capabilities. 

While research in this field is vast and has been on-going for centuries, it is thought that synaptic connections in the brain, related to memory and memory consolidation (remembering something that happened or academic material, for example) are strengthened during sleep.

Coincidentally, sleep is also linked with the ability to better focus and remain concentrated on tasks. Poorer performance outcomes and lack of attention is routinely reported in studies related to academic performances for adults, teens, and children. 

Insomnia, poor sleep quality and difficulty sleeping are also linked to more concerning health conditions, such as heart disease, diabetes, hormonal imbalances, and high blood pressure. As sleep is integral to allowing the body to rest – including vital and important organs, depriving the body of sleep leads to more stress on them, without the ability to recover. 

It may not seem like it, but poor sleep or lack of sleep can trigger inflammation within the body, and this can lead to all types of issues including atherosclerosis – hardening of the arteries. 

Heart attack and stroke risk are indicated as an increased risk for those who sleep less than six hours a night, experience chronic insomnia, or have difficulty staying asleep and repeatedly wake back up.  

Before looking into supplementation, there are some things you can consider in your home environment and sleeping space that can be changed to better instill more appropriate night-time behaviors. 

One of the most important factors many people disregard is their exposure to blue light directly before bed (or while in bed!) from electronic devices and screens. 

We have such an attachment to technology in our present lives, sometimes it can become difficult to recognize when it can be negatively impacting our health.

These screens give off artificial light – this blue light can impact circadian rhythms, your natural internal clock that helps align your body. When exposed to this blue light directly before bedtime, it can drastically impact our natural circadian rhythm that used to be more closely aligned with sunrise and sunset. This light stimulates us and makes us feel more alert, and also reduces the body’s natural production of melatonin. 

While this is helpful during the day when we need to be productive, at night it can be a hinderance to falling asleep easily.

Primary sources of artificial blue light are things such as LED bulbs, smartphones, television screens, laptops and computer monitors, tablets and e-readers, gaming screens, portable devices, and fluorescent lights. 

The easiest way to reduce exposure is also the most obvious – to simply give yourself time to stop using devices or any screens 2-3 hours before bedtime. While this may be difficult for many, especially with the temptation to reach for your phone while in bed, it is important to instill good habits to prevent unhealthy sleeping patterns from forming.  

If this is not possible, you should look into using glasses that specifically block out blue light, that are now easily available. As well, there are many programs and apps for computers, phones and tablets that allow blue light to be dimmed, reduced, blocked, or controlled. 

It is best to try and reduce blue light exposure to a minimum 2-3 hours before bedtime.

There are other fairly easy things you can implement that may help you attain a more restful night’s sleep. 

Avoiding caffeine during the evening (stopping consumption around ~6:00 PM), reducing or avoiding mid-day naps or rests, increasing exposure to natural light during day-time hours, avoiding alcohol consumption directly before bed, and altering your bedroom environment to be more pleasing and mindful can all drastically help to improve sleep quality and quantity. 

While actively working towards improving your actual sleep quality by changing patterns of behavior or your sleeping environment, there are some supplements that can help you attain a more restful night that also have demonstrated effectiveness.

Essential oils can be extremely beneficial for soothing anxiety, and inducing relaxation. They can promote a calmer and more restful environment before bed, and can be used to help encourage a deeper sleep. Lavender is an affordable option and has been shown to enhance sleep quality and duration – simply smelling it prior to sleep seems to provide benefit, especially to sufferers of insomnia. 

Lavender also seems to prevent recurrent waking and the amount of sleep disturbances associated with those who find themselves unable to fall back asleep – particularly in the elderly. 

While there isn’t a substantial amount of research to indicate lavender will completely solve sleeping issues or insomnia, current studies seem to demonstrate lavender as a safe and cost-effective tool that can be used to improve sleep time and quality of sleep, in addition to alleviating nervousness or anxiety (both factors that may be harming the ability to get a good night’s rest). 

The most popular natural sleep aid, without any doubt, has to be melatonin. 

Melatonin is generally quite safe. Unlike with prescription sleep medication, you will not experience the same dependency, less effectiveness over time, or many of the unpleasant side-effects that come from traditional sleeping pills. 

With prescription medications, like Ambien, there can be harmful side effects and reduced functioning when it comes to short-term memory recall or learning capabilities.

While commonly available in pill or capsule form, sublingual tablets or lozenges (or a liquid form) that will dissolve with help with quicker and more efficient absorption. 

Melatonin essentially helps the body to regulate sleep and wake cycles – darkness or low light helps the body to naturally produce more melatonin (which is a hormone) to let it know it is time to sleep, while brightness or exposure to light (both natural and artificial) decreases production of melatonin and increases alertness or wakefulness. 

As certain behaviors, diet, lifestyle, or hormonal imbalances can cause the body to produce less melatonin or low levels of melatonin, increasing the amount by taking a supplement may help better regulate your body’s internal sleeping cycles and promote a more restful sleep. 

Melatonin also seems to reduce the length and period of time needed to fall asleep, which can help promote sleep for those that struggle to fall asleep easily. Taking 1mg-5mg has been shown to be effective and safe, depending on the age of the person using the supplement and the duration of use. Anything exceeding doses of 5mg should be confirmed with a medical professional or health care practitioner. 

As melatonin can interact with various other medications, if you are currently on any prescription medications such as diabetes medication or anti-platelet drugs, it is important to consult a doctor or practitioner before use.

Other supplements reported to be effective in aiding sleep are valerian root, GABA, glycine, kava, chamomile, l-theanine, magnesium, 5-HTP, hops, passionflower, tart cherry juice, tryptophan, and magnolia bark.  

Of these, chamomile and tart cherry juice would likely be the easiest to incorporate, as you can have a simple cup of chamomile tea before bed, or a couple tablespoons of tart cherry juice. Tart cherry juice (extracted from sour cherries) naturally increases the bioavailability of tryptophan in the body, and also increases production of melatonin while reducing inflammation. Chamomile can be taken as a tea, or in an extract form via capsule or tincture. Studies show those who took chamomile daily reported improved sleep quality and duration. For centuries, chamomile has been known to reduce anxiety, and treat insomnia. While a lower dose of extract or a cup of chamomile tea may not be as effective as melatonin, it may help contribute to a more restful night. 

Valerian root, passionflower, lemon balm, kava are all herbal extracts that have been demonstrated to improve either sleep time or quality. Of these, research shows passionflower and lemon balm to likely be the most safe and effective. 

 L-Theanine, glycine, and l-tryptophan are amino acids that seem to promote restfulness and sleep quality. You’ll often find l-theanine combined with other sleeping supplements as it seems to work better when combined with GABA. 

The most important thing you could do to help improve sleep quality provided you do not have a pre-existing medical condition is ensure you are being mindful of the space that you sleep in. This means ensuring it is comfortable to you and your needs, and invites relaxation. Adjusting for temperature, using relaxing scents and essential oils, and using a proper mattress suited to your body will all drastically improve sleep. Cutting back on things that can impact or hurt sleep quality like caffeine and alcohol several hours before bed, as well as reducing blue light exposure in the hours leading up to sleeping is important in conjunction with supplement use.

Remarkable Health Benefits of Vegan Protein Powder

The plant-based vegan protein category is gaining a lot of traction over the years, mainly for reducing the impacts of humans on the environment. Although animal-based protein produces a top-quality protein, it contributes to cholesterol and increased risk of heart diseases on the flip side. 

Whether you are an environmental advocate or animal protector, plant-based vegan diets offer much more perks. We can’t certainly skip the array of health benefits it provides us. 

Let’s be practical in admitting that these foods are packed with better nutritional value, fiber, and antioxidants. With low saturated fats, it makes a better replacement for animal-based food sources. 

As more people start loving their vegetarian and vegan foods, they also need to substitute for a protein found in meat, fish, and egg. After all, proteins are the building blocks of life. It’s pivotal in supporting strength, energy levels, tissue and muscle repair, and the production of enzymes for brain function, digestion, and metabolism. 

The easy way to increase the intake of protein for vegans is to include vegan protein powder. So, let’s just quickly look through the health benefits of having vegan protein powder. 

Health Benefits of Having Vegan Protein Powder

  • Easy Absorption in the Body 

Plant-based vegan protein gets easily absorbed in the body compared to other kinds of protein intake. This is especially true if you are taking it through sprouted pant protein. The good news is that sprouted vegan plant protein powder is easily bioavailable. 

This means your body can break down the protein faster and use it in an effective way to boost cell growth and repair muscle tissues. This is a fantastic option for individuals suffering from bloating, food intolerances, IBS, and slow metabolism. 

  • Allergy-Free and Good to Taste

Whey protein has been effective for bodybuilding and exercise, but many people are suffering from whey allergies. Plant-based vegan protein powder can be a perfect pick for those who have gluten allergies. 

Now, accomplishing those workout and weight loss goals is one step closer! Typically, most protein powder contains gluten that helps to feel fuller. However, you shouldn’t be worrying a vegan protein supplement like vega sports protein powder is completely gluten-free and hypoallergenic. 

  • Metabolism Booster

The exceptional quality of a vegan protein powder is the way it works with your metabolism. Protein takes more time to digest than your regular fats and carbohydrates. It’s all because of the high fiber content; protein sometimes takes to be completely digested by your body. 

When you are looking to lose or maintain weight, consuming protein becomes essential to kick start and regulate your metabolism levels. This accelerates your metabolism into the gear which works efficiently with food and burning fats. 

  • Includes Friendly Fiber

Want to know the real secret of plant-based protein powder that works in your favor? Well, it’s a small called fiber that is found in abundance in plants. But you must be thinking, what is good about fibers? 

Fibers comprise both soluble and insoluble fiber. The soluble fibers help us to feel full and happy after eating. At the same time, insoluble fibers allow stable functioning of our digestive system. So, getting both these fibers from your vegan protein powder makes it a double victory for you. 

  • Vitamins and Minerals Galore

It’s a known fact to you that plant-based diets are loaded with essential vitamins and minerals. A plant-based vegan protein powder that offers more than just proteins is a thoughtful purchase, especially when we find it tough to include a variety of fruits and vegetables.

Through a scoop of vegan protein powders like soy protein, pea protein, and other proteins, we add a lot of antioxidants and vitamins. This is vital to fortify your health, wellbeing and overall immunity. 

  • Alkalizing Anomalies

Vegan protein powders have exceptional alkalizing qualities that naturally balance the pH level of your body. Animal-based foods and carbs are acidic in nature, causing the pH levels to get out of proportion. To offset this imbalance, the body takes minerals from the bones to regulate the pH. 

Plant-based diets are high in chlorophyll that offers alkalinity to our body. So, take a scoop of your vegan protein powder and add leafy greens, spinach, or wheatgrass to prepare a healthy salad or smoothie. 

  • Excellent Calorie Control

Tired of counting calories in your meal? If you wish to keep a check on your calories for losing or maintaining weight, try including vegan protein powder like vega sports protein. Based on plants, these are naturally lower in calorie counts. 

Actually, you can eat a little extra amount without adding too many calories. It’s also a great way to keep you fuller, curb cravings, and regulate metabolism. 

  • No Side-Effects of Harmful Bacteria, Growth Hormones, and Antibiotics

Having animal-based proteins from meat, fish, poultry, or dairy products exposes you to the consumption of unwanted things. Livestock is mainly treated with growth hormones and antibiotics. Alongside, these products have higher chances of bacterial growth. 

Why take a risk with your health? With vegan protein powder from Healthy Planet Canada, you don’t have to worry about the side effects of food. 

  • Sliming Saturated Fats

Vegan proteins can contain certain fats but don’t be afraid of them. Having fats are essential for a diet to absorb vitamins and perform other functions. Saturated fats coming from vegan sources like coconuts helps you with weight management. 

A vegan protein powder made from coconut protein offers a portion of healthy fats with every serving. It also keeps a check on the weight, appetite, hormone levels, sugar levels, and digestion. 

  • Great for Preserving Environmental 

The health benefits of vegan protein powder are numerous, but we shouldn’t overlook the fact that it is healthy for our environment. It requires less land, water, and resources to grow crops than to raise animals. 

The plant is biodegradable, whereas livestock contributes to greenhouse emissions. Think twice when you preserve the environment; you are actually making it a healthy place for your living.

Power of Vegan Protein Powder!

Hopefully, you are amazed by the exceptional health benefits and power of vegan protein powder. Surely, it will you better reasons to stick to this healthy diet. 

If you have better plans and goals to sustain your health and weight, then do give a try to the vegan protein powder Canada. Promising results are waiting for you!

#HealthyAtHome During COVID-19: WHO’s Comprehensive guide in 5 Easy Steps

The second wave of COVID-19 has again taken the world by storm. The news channels again flashing the rising cases and death rates in different geological areas. However, the spread of new variants being highly infectious and targeting the whole families including elderly and children has raised more concern from parliament to living rooms across the world. Also, several countries’ call for help with oxygen shortage and doses of COVID-19 vaccines have certainly made the second wave of coronavirus more gruesome.

#HealthyAtHome without altering your routine

However, amidst all the negative news World Health Organization (WHO) has started the #HealthyAtHome initiative by publicizing a comprehensive guide to help people staying healthy while staying home. And no, it doesn’t end with physical activity and a healthy diet. In fact, these are the starters for healthy you.

According to WHO, these five factors play a major role in an individual’s overall health, especially during the pandemic.

  • Physical activity
  • Mental health
  • Quitting tobacco
  • Healthy eating
  • Healthy parenting

Rightly so, humans are social beings, we strive for warmth and affection from our friends and family more. Although following social distancing in the current situation is necessary to keep our loved ones safe, we can certainly take some measures to ensure our and our family’s health while staying home.

So, without further ado here is the advisory guide by WHO to ensure you and your family stay #HealthyAtHome.

Step 1: Physical Activity

Once again people have shifted their office to home deeply altering the routine. For the most of us, planning for the day’s work schedule and managing effective business meetings has taken over our morning exercise. It has become tougher for the individuals who were physically inactive before the pandemic.

However, it’s proven that physical activity plays a major role in improving immunity and preventing and managing critical conditions such as diabetes, blood pressure, and heart diseases. American Society for Nutrition mentions the major benefits of being physically active.

  • Managing and relieving stress and anxiety.
  • Improving immune system function.
  • Preventing and reducing critical diseases and health conditions.
  • Weight management
  • Improving bone and muscle strength as well as balance and flexibility.
  • Reducing behavioral issues in children and help improve their concentration.

However, from doing work from home to managing house chores and tending to family needs and demand of extra time how can you make time for exercise? Simply follow these easy ways to help you re-introduce physical activity in your routine with some fun during the lockdown.

  1. Take a short break between work and do some light physical activity for 3-4 minutes such as stretching or walking.
  2. Start your morning by bringing family together over yoga to start the day on the right foot.
  3. Include breathing exercises in your evening me-time standing on the balcony or by the window whilst enjoying a cool breeze.
  4. Turn your weekend bonding time with friends and family under the same roof or over video call into fun and easy exercise sessions.

Step 2: Mental Health

Staying mentally healthy is as important as staying physically active. And with people experiencing overwhelming anxiety, stress, and fear during COVID-19 mental health has become even more important to stay healthy and fight the coronavirus infection.

During this overwhelming time, WHO advises maintaining social distancing as well as social contact. Staying connected to your friends and family over the phone, messages, and video calls.

WHO has more such easy tricks to help you keep away from unnecessary stress during the pandemic:

  1. Keep informed with the advice and guidelines from your national and local authorities. Follow only trusted news channels such as national and local TV and radio.
  2. Follow a routine as you would do on regular days or make a new routine suitable to you during quarantine.
  3. Minimize newsfeed that makes you feel distressed or anxious.
  4. Help the needy people in your community in these tough times also support health workers by taking opportunities online or over-call by appreciating their efforts during COVID-19.
  5. Try laughter therapy.

Just like our immune system laughter is mankind’s coping mechanism from mental issues. While coronavirus is contagious so is laughter. We recommend Very Well Mind’s list of ways to add humor to your life. Here you will find more and easier ways to add humor than watching comedy shows online.

Step 3: Quitting Tobacco

According to WHO, smokers are at high risk of COVID-19 infection as they constantly put their hands to their lips. Also, even the severity of COVID-19 is high in smokers due to their lungs’ impaired function.

As much as people wish, we know quitting tobacco is easier said than done. However, following the D4 technique suggested by WHO will certainly help reduce your craving.

  • Delay your urge as long as you can.
  • Deep breathe to relax yourself to pass the urge.
  • Drink water whenever you feel like smoking.
  • Distract yourself by taking a walk, or shower, read your favorite book or listen to music.

Step 4: Healthy Eating

Since the start of the COVID-19 pandemic, most people have already shifted their eating habits to a healthy platter of food. The series of lockdowns and restrictions on restaurants and eateries also the hygiene concerns have encouraged many to try their hands in the kitchen.

While the fresh homecooked meal is certainly a step towards healthy eating being conscious about what and how much we eat is also important. According to WHO, no food or dietary supplements can act as a cure or prevention to COVID-19. However, a healthy diet certainly helps improve your immunity. WHO suggests a detailed list of what to serve and what not to serve on your plate during the pandemic which includes reducing sugar and salt intake and adding a variety of fresh vegetables and fruits.

Step 5: Healthy Parenting

COVID-19 pandemic has affected children in more ways than one. With kids forced to stay at home cutting back their outdoor activities and online school with the uncertainty of exams and academic schedule kids are getting more agitated and demanding more time from their parents. Most kids are spending their free time playing video games and watching TV which has further increased other behavioral and health issues in the younger generation.

Then again, they are not fully capable to understand the severity of the pandemic. How would you as a parent get them to understand the COVID-19 situation without overwhelming them with information? TheSchoolRun.com has an answer for you in the list of best children’s books about coronavirus. Here you can find books, games, and other fun resources to keep your little ones engaged in fruitful activities at home without worrying about what they are exposed to.

In conclusion

So, with this comprehensive guide by WHO added with other informational resources this time you are set to abide by these easy ways to ensure your and your family’s overall health without altering your lockdown routine. This too shall pass if we stay #HealthyAtHome.