Top Shocking Benefits Of Camel Milk

Milk is a huge part of our life. We all consume milk made products whose primary sources are cow, goat, and sheep. People have become so habitual of milk that they can’t even think of not consuming it just for a day. And this is the reason why our dairy industry has grown so much. But have you ever thought of consuming camel milk instead of your regular cow milk? Yes, you might be thinking, why would you drink it. According to human psychology, we prefer only those things that are good for us. Just like that, if we tell you about the benefits of camel milk, we are sure you’ll impress and will go for it. So, without any delay, let’s start with its advantages:

Nutrients

Talking about nutrients, camel milk is a great competition to cow milk. It has the same quality of proteins, vitamins, calories, and other carb content as cow milk. Also, camel milk contains low amounts of saturated fats and provides you with more vitamin C, iron, calcium, potassium, and vitamin B than cow milk.

Moreover, it is an excellent source of healthy fats like long-chain fatty acid and linoleic acid. Both these nutrients help to provide support to your heart and brain. All in all, camel milk helps maintain the health of your heart and mind, keeping you safe from heart attacks and other diseases.

Camel Milk Benefits For Diabetes

Yes, you have read it right, camel milk helps to cure diabetes. There are a lot of camel milk benefits for diabetes. This is not just a statement, but people have experienced it. Many patients who have been consuming camel milk for months or years have shown a significant improvement. But one must have to show patience as it works at a slower pace. What makes camel milk an effective and natural medicine for diabetes?

To know about it, we have to go deep to the roots of this disease.

The leading cause of diabetes is the imbalance in the blood sugar level. Talking in biological language, when your pancreas stops the production of insulin, it causes diabetes. Insulin helps to maintain or regulate the blood sugar level, the absence of which can increase the amount of sugar in your blood, making it dense.

Camel milk contains all the necessary nutrients that help to trigger the production of insulin. Nutrients like proteins and zinc break all the barriers that are stopping your pancreas from working effectively. But it can only benefit you when you know how to use camel milk for diabetes. For that, visit a doctor and follow their guidance.

Boosts Immunity

To fight against many diseases, your body needs to have a robust immune system. Camel milk contains all those necessary nutrients and compounds that boost your immunity. Lactoferrin and Immunoglobulins are types of proteins that give camel milk its immunity-boosting property.

Lactoferrin has antifungal, antibacterial, and antioxidant properties, which stops the growth of many harmful bacterias like C. Albicans, E. Coli, and Clostridium. These bacterias are the cause of several dangerous infections.

Moreover, in a study, it is shown that camel milk powder contains the same amount of nutrients as camel milk does. The difference is just that the camel milk is in the form of liquid, and camel milk powder is solid. So, if you want to live a disease-free life, then boost your immunity. And how can you do so? Simple, start consuming camel milk or its powder.

Conclusion

These were some of the benefits of camel milk. We are sure that these might have shocked you as many of us are just aware of the advantages of cow milk only. But now, when you know how good camel milk is for your health, you can suggest it to others, especially those who have had diabetes for a long time. Also, consuming camel milk products will double their benefit. If you like this article, then don’t forget to share it with all your loved ones.

5 Tips to Promote Healthy Inflammation in Your Body

When it comes to inflammation, there’s a lot that we can talk about.

But, what exactly is inflammation, and how does it impact our body?

Inflammation is one of your body’s ways to respond to injury, infection, or illness. It is necessary as a healthy immune response helps the body to heal after being attacked by outside stress. However, once your body has healed, the inflammation needs to stop.

We need to focus on promoting a healthy inflammation within our body. For this, you need to make certain lifestyle changes and follow a healthy diet.

Here, we have mentioned the top 5 tips to help you support and promote a healthy inflammation.

Tip #1 – Consume Anti-Inflammatory Food Items

This had to top our list since eating healthy and anti-inflammatory food items is a natural way to fight against inflammation. So ensure you are including these items in your everyday diet.

Some food items that you must eat are:

  • Green veggies like kale, spinach, and swiss chard
  • Bok Choy
  • Broccoli
  • Organic Shiitake Mushrooms
  • Celery
  • Pineapple
  • Berries, particularly Blueberries
  • Salmon
  • Beets
  • Bone Broth
  • Coconut Oil
  • Chia Seeds
  • Walnuts
  • Turmeric
  • Rosemary
  • Flax Seeds
  • Sage
  • Cinnamon
  • Garlic
  • Thyme
  • Oregano
  • Marjoram

Although consuming all these food items is a great way to promote healthy inflammation, you cannot ignore the shiitake mushroom benefits you’re likely to reap by eating them.

Tip #2 – Consume Supplements to Support a Stronger Inflammatory Response

The best way to support a healthy inflammation is to consume the right vitamins and supplements.

Consuming turmeric and mushrooms is very important for your health. However, it isn’t easy to receive all the nutrients from these food items through your everyday diet.

In order to gain the right amount of nutrients, it’s best to consume turmeric supplements and mushroom vitamins regularly in your meals.

These vitamins and supplements offer excellent support to your body’s inflammatory response. The best part about them is, they are extremely handy and can be consumed when you are on the move.

Tip #3 – Stop Consuming Inflammatory Food Items

While the consumption of anti-inflammatory food items is crucial, it is equally important to stop eating foods that can impact the body’s inflammatory response.

You may want to skip on items that contain casein (a type of protein present in dairy), trans fat, and sugar. It is also better to steer clear of refined carbohydrates. Here is a list of ingredients or food items that can trigger your inflammatory response:

  • Sugar
  • Fried Food Items
  • Food Containing Casein like Dairy Products
  • Fully or Partially Hydrogenated Fat and Trans Fat
  • Food Containing Gluten like Rye, Wheat, and Barley
  • Refined Carbohydrates
  • Vegetable Oil like Sunflower, Safflower, and Corn
  • Artificial Sweetener
  • MSG
  • Processed Meat
  • Excessive Consumption of Alcohol

With so many ingredients and food items on the limit or avoid list, initially you will have to read the label on every product. If this is something completely new to you, then you may need some additional time while grocery shopping.

However, over a period of time, it will surely become your second nature and you will be able to easily recognize products with and without the above-mentioned ingredients or food items.

Tip #4 – Make Sure You Work Out On a Daily Basis

Exercising regularly has been proved to improve your body’s healthy inflammatory response.

It is not necessary to exercise for an hour or more. 20 minutes of intense physical activity is more than enough. Just make sure you are giving your best whether you are exercising at home or at the gym. Also, make it a part of your everyday regime.

Tip #5 – Keep Your Stress Under Control

Stress is one of the major causes of your body’s inflammatory response. So figure out different ways to keep your stress under control and ensure it doesn’t overpower your emotions.

Scheduling your downtime, consuming mushroom supplements, practicing mindfulness, or writing a journal regularly will help control your stress.

All of these methods have proved to uplift mood under stress.

The Bottom Line

It is true, controlling and promoting healthy inflammation in your body requires a lot of time and effort. However, by taking the above-mentioned tips in stride, you can absolutely create and lead a healthier lifestyle!

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

The Best And Tastiest Tuscany Menu For Christmas This Year

Christmas is the most popular of all religious events all over the world and it bears great importance to the Italian people. They are the ones who are the deepest rooted to their ancestors and their traditions.

Notable Food Eaten In Winter

Tuscany is located in the north of Italy and winter is mild in the coastal areas but harsh in the northern parts. So the people consume a lot of dry fruits especially almonds; along with citrus and spices.

Tuscany Traditions At Christmas in Different Cities

Christmas traditions are a little different in each region of Tuscany. But the food is the same. You can order or even buy ingredients from Italian food online store USA to know the taste.

Burning Wooden Pyramid

The most famous of all Christmas traditions is the burring of a pyramid that is piled up. This is a kind of a bonfire where people gather to sing, eat traditional food, drink, and enjoy themselves.

Lighting The Torches In Gorfigliano

There are about a hundred torches that are lite on Christmas Eve on the Strada di Valmaggiore. People meet at the Monteriggioni Castle, then light the torches and attend the Holy Mass Abbadia Isola Church.

Find The Dishes On Italian Food Online Store USA

If you are willing to impress your family and friends by showing them the real taste of Tuscany food then you can order the food direct from online food stores like Burrata House to make your upcoming Christmas memorable.

Tastiest Christmas Menus To Have This Year

The foods that you can have on this Christmas menu are simple but they have all the local ingredients that will make you popular amongst everyone. Here are the dishes that you can have on the menu.

Antipasto Tuscany Style

You can start off the celebrations with the starters also called antipasto because there is no kind of pasta in it. This includes all kinds of raw fruits, vegetables, and even meat. You can add your own personal touch to it by adding cheese that you can find online with the help of burrata cheese near me option.

Chicken Liver On A Plate

Along with the antipasto you can also serve cooked chicken liver in several variations. The best way to serve is to spread it on Italian bread or you can bake it with herbs and spices.

Bit-Size Pan Cakes

Another important traditional Italian Christmas Eve dinner menu is pancakes that are stuffed with spinach and ricotta. They are then folded o rolled and backed, and served with different sauces.

Main Course Is Pasta Stuffed With Different Ingredients

You can’t imagine any Italian dinner without one or two pasta dishes. It is a must on all occasions and especially at Christmas. The pasta is stuffed with meat or vegetables and then cooked in the thick sauce.

Sweet Delicacies Of Tuscany

For dessert, a cake-like bread is served called Panettone. This is a counterpart of the famous fruit cake that is on every table in the UK.

Sweet Savory For Later Drinks

At the end of the Christmas meal, you can serve sweet-savory that you can order through Italian food online store USA to be served with traditional Italian drinks.

Top 7 Ways to Channel Your Inner Peace

In this modern society, it can be a tad bit challenging to find your peace of mind. But it does not have to be confusing, as there are various ways that can help you channel your inner peace!

If you work for 8 hours a day and 5-6 days a week, then it is essential for you to strike the right balance between your work and personal life, as it ensures that your sanity is intact. However, you shouldn’t just achieve the right balance in life; rather, you should make it your lifestyle.

To help you out, we have mentioned the top 7 tips that are a surefire way to experience peace of mind.

1. Focus on Things That Can Be Controlled

Why focus on things that cannot be controlled – it will only ruin your mood and disrupt your sanity. Instead, you should ask yourself whether there are things you can control and would benefit your life in any manner.

To channel your inner peace, it’s crucial to recognize the things that you can actually control. If there’s anything that’s beyond it, simply leave it.

Worrying about things you cannot control ultimately causes a lot of stress and distracts you from focusing on important aspects of life.

2.  Spend More Time Amid Nature

Earlier, people weren’t living in huge houses and depending on various technologies to do their work. Rather, they used to spend a lot of their time amidst nature.

So why not take a break from work and go for a long walk or camping with family during the weekend? A change of environment is always a great way to stay away from the bustling noise of your city and attain that much-needed peace of mind.

3. Don’t Let Others’ Opinions Get to You

It is important to be true to yourself rather than pretending to be someone you are not, as that can cause you a lot of distress. So follow a lifestyle that is in line with your core values.

Avoid letting others’ opinions affect you or your choices and don’t live a life to impress others.

Just because others feel it’s good to have a fancy home, doesn’t mean you need to run after the same. Instead, decide on your own and understand what is vital to you and what isn’t.

4. Bid Adieu to Unhealthy Food Habits

You may find it difficult to properly understand your emotions since you are very much used to feeling that way.

Perhaps, try searching for food that helps improve your focus and memory along with various vitamins for wellness. You could then eat these food items for nearly a week and notice the changes in your mood.

Now if you go back to consuming junk food, you’ll clearly understand how it impacts your mood and the overall well-being. You may feel as if you’ve been hit by a truck!

So it’s best that you immediately bid adieu to unhealthy food.

5. Do Good for Others

If you feel like you’ve been focusing way too much on yourself, then this is a great approach to shift your focus.

By doing good for others, you realize you’re not the only one who’s struggling in life. Not to mention, only if you’re kind to others, people will be kind to you. When you help others, you also get a sense of satisfaction and pride which ultimately helps you find your inner peace.

6. Workout Every Day

Have you ever felt pumped up after an intense workout session at the gym or at home?

Well, working out does make you feel energetic. But more than that, it uplifts your mood and helps you feel positive throughout the day. Remember, working out is good for both your body and brain.

7. Stay Positive

Always stay positive and open when it comes to your desires and needs. This not just helps you achieve what you’ve been meaning to, but also keeps your life under control.

Staying unassertive will only take away your control from life and ultimately result in ruining your inner peace. So it’s best to be bold but without being too hostile. Also, do not allow people to tell you what to do with your life.

Since it’s your life, take full control of it and live the way you want to.

Bottom Line

Take complete care of yourself in terms of both physical and mental health by eating healthy food, consuming supplements for wellness, and staying physically fit. Don’t try to please others and focus on what you truly want to achieve. Also, rather than choosing what others feel is right, make your own decisions and live life to the fullest!

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

7 Ways to Live Your Best Retirement

Live Your Best Retirement

A happy retirement is no longer embodied by simply kicking up your feet and living out your best years in sedentary confinement. While there’s certainly plenty of opportunity to sit back, relax, and enjoy the good life, there’s no time like retirement to make good on chasing your wants and wishes. After countless years of hard work and grinding, entering retirement is the ultimate reward.

The ideal retirement looks different for every retiree. Whether it’s jet-setting travel across the globe or tapping into your spiritual health, becoming your best self is made possible when the world is your oyster. As the time to do what you want and experience life at its fullest, living your best retirement is beyond well-deserved.

Whether you’re a recent retiree or simply looking for ways to spice up your everyday life, we’re here to help you brainstorm and come up with 7 fun and meaningful ways to live the retirement you’ve always dreamed of.

1. Start saving now

In order to enjoy your retirement in all of it’s glowing glory, you’ll need to achieve some form of financial comfort that allows you to live well without any potential money problems hindering your quality of life in retirement. What this means for you is dedicating time to save up and carefully develop your retirement financial plan well before you leave the workforce. 

 

Depending on your personal preference and assets, you’ll want to choose a retirement savings plan that truly works for you. Take a look at these different types of retirement savings plans you may consider:

  • 401k
  • IRA
  • Roth IRA
  • Roth 401k
  • SIMPLE IRA
  • SEP IRA

Each of these plans houses a different set of rules and regulations, so just be sure to do your research before committing to any long-term savings or investment accounts.

2. Consider a reverse mortgage

If you have equity in your home and you’re looking for an extra source of cash flow, consider taking out a reverse mortgage. Reverse mortgages are the total opposite of a traditional mortgage—rather than paying your lender back on a loan for your home, a reverse mortgage allows you to borrow from your home’s equity. This provides an extra source of monthly income that can furnish your retirement with the funding you need to enjoy your retirement to the fullest extent.

Use a reverse mortgage calculator to determine how much money you may be able to get based on your age, home value, and how much you may owe on your existing mortgage.

3. Take care of yourself

After many, many decades of hard work, you may find that you’re long overdue for some ‘me time’, and now is the time to pamper yourself and give your body and mind the TLC they need. Here are some tips to get you started:

  • Improve circulation: You might not think of blood flow as the most important health factor, but if you plan on air travel, it’s a must. Objective healthy blood flow supplements can ensure you have the appropriate circulation at all times, helping your blood maintain appropriate thickness and helping smooth out your arteries.
  • Pamper yourself: Whether your version of pampering is a city break, a day trip to a spa or a small pleasure like dining out or going to the cinema, schedule some time for a well-deserved treat.
  • Get the appropriate nutrients: Make sure you’re eating a healthy diet so you have the energy you need to enjoy your Golden years. 

4. See new sights

Whether retirement is providing you with your first opportunity to travel the world or you’re just itching to schedule a luxurious 2-week vacation, seeing new sights is a great way to infuse elements of culture, excitement, and worldliness into your life.  There’s a certain something about immersing yourself into another setting that makes life feel fuller, and without any worries of work or using up your vacation days, you can truly enjoy all of the things that make travel great.

Your options are vast and varied. With your working days behind you, shadowed in the rearview mirror, and nothing but the open highway ahead, there’s no better time to plan a road trip, book a flight, or take that extravagant multi-country trip you’ve dreamed of since your youth.

If a journey is calling your name, consider booking a trip with a senior travel group to relinquish yourself from the stressful planning duties of coordinating a trip. As an added bonus, when you book with an agency that specializes in retiree travel, you can cash-in on special accommodations that score you discounted deals or higher-quality lodging, seating, and more.

Check out these amazing senior travel groups:

  • Butterfield and Robinson
  • ElderTreks
  • Silversea
  • Abercrombie & Kent
  • Smithsonian Journeys

5. Stay Active

To keep your body feeling youthful and agile, try to get at least 150 minutes of physical activity per week. Not into intense sports or going to the gym? Try out these easy and approachable exercises for seniors:

  • Swimming
  • Pilates
  • Walking
  • Cycling
  • Bodyweight training

6. Find new residence in a retirement-friendly state

Did you know that there are states that are far friendlier to retire in than others? There are three primary factors you should consider when figuring out where to live out your golden years: affordability, quality of life, and health care availability. Each of these three factors are essential in ensuring you’re able to live your best retirement and have access to everything you need within range.

So, what are the top ten states to retire in? Check out this list of retirement-friendly states that offer a perfect blend of the three key factors:

  • Florida
  • Colorado
  • New Hampshire
  • Utah
  • Wyoming
  • Delaware
  • Virginia
  • Wisconsin
  • Idaho
  • Iowa

7. Volunteer

Volunteer

Lending a helping hand is an excellent way to infuse a sense of meaning into your days away from the workforce. With so much time on your hands, donating it to assisting the less fortunate does the mind, body, and soul plenty of good. 

The more you give, the happier you’ll feel, especially when you can see the fruits of your labor manifest themselves in ways that make someone else’s life a little bit easier. Whether that means volunteering at a food bank, an animal shelter, or another type of non-profit organization, find an organization you believe in, and volunteer one or two days per week.

Wrapping up

Though retirement can be pretty lonely—especially if you’re only recently adjusting to being away from the constant company of fellow employees. However, there are so many ways to make the most of your retirement, and fill it with joy, peace, and excitement. Using these tips, you can easily make an effort to spend your best years doing the things you love and spending plenty of quality of time with yourself and the ones you love.